It's just that simple

Week starting Mar 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.501.001.503.000.000.000.0033.00
Nike Zoom Elite III Miles: 19.50Brooks Miles: 13.50
Weight: 179.80
Sun, Mar 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.001.500.000.000.008.50

Greenbelt + run home - 1:06

Great afternoon to be outside. I pushed Nica in the stroller for about 30 minutes, then headed home via the Orchard St. access. On the way home, I did an easy fartlek:

3:00-2:00-1:00 pickups with equal recoveries at a 5:35/mile average

3 x 35 seconds hard at 5:10/mile on the canals

Nike Zoom Elite III Miles: 8.50
Weight: 0.00
Add Comment
Mon, Mar 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Weights, core & stretching - 25 minutes

Weight: 179.80
Add Comment
Tue, Mar 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.001.000.500.500.000.000.008.00

A.M. - Treadmill - 20:11

Pretty easy pace at home before work. Felt better than I usually do at 6 a.m.

P.M. - Run to South+ - 39:11

Went to go pick up my car at about 9:30 p.m. Did a 3.5 mile progression run in 7:29, 7:07, 6:25, 3:07 (half mile) and then did 3 x 1:00 hard around South at about 5:10/mile pace. Not too bad of a workout.

Brooks Miles: 5.50Nike Zoom Elite III Miles: 2.50
Weight: 0.00
Add Comment
Thu, Mar 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.001.000.000.000.008.00

A.M. - Treadmill - 20:15

At home at 6:30 a.m.

P.M. - Canal banks+ - 40:29

Ran the canals and did some hills and leg speed along the way. Did 2 x Aurora hill, 2 x Curtis hill and 2 x Phillippi hill, plus 6-8 x pickups on the flats. Really tired when done - got a good workout.

Brooks Miles: 8.00
Weight: 0.00
Add Comment
Fri, Mar 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Treadmill - 30:14

Feeling like crap tonight, kind of depressed. Just settled for an easy jog on the treadmill.

Nike Zoom Elite III Miles: 4.00
Weight: 0.00
Add Comment
Sat, Mar 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.001.000.000.000.000.004.50

Neighborhoods - 30:47

Planned a big run today, but ran out of time. Also it was extremely windy, which made things a bit tougher. Did a little progression run of 7:26, 7:09, 6:40 and 6:07 then a half mile jog. Good enough for today I guess.

Nike Zoom Elite III Miles: 4.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.501.001.503.000.000.000.0033.00
Nike Zoom Elite III Miles: 19.50Brooks Miles: 13.50
Weight: 179.80
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: