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Week starting Mar 04, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.251.000.001.250.000.000.0021.50
Saucony Ride 3 Miles: 12.00Nike Triax Structure Miles: 9.50
Weight: 0.00
Sun, Mar 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.250.000.000.250.000.000.005.50

Canal banks - 39:07

Moderate pace with some hill sprints mixed in. Warm day - ran in t-shirt and shorts. Felt amazing to be outside. 

Saucony Ride 3 Miles: 5.50
Weight: 0.00
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Mon, Mar 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.500.001.000.000.000.005.50

Ellyptical + treadmill - 42:30

12 minutes on the ellyptical, then 30 minutes on the treadmill. Did 5 x 1:00 at about 5:20/mile pace. 

Weights - 15 minutes 

Nike Triax Structure Miles: 5.50
Weight: 0.00
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Wed, Mar 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.500.000.000.000.000.004.00

Treadmill - 32:05

Pretty easy pace. Uneventful run. 

Nike Triax Structure Miles: 4.00
Weight: 0.00
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Sat, Mar 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Buck trail - 53:59

Nice and easy run on the trails with Trevor, Casey and Joe. Shirtless on March 10 - how great is that? 

Saucony Ride 3 Miles: 6.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.251.000.001.250.000.000.0021.50
Saucony Ride 3 Miles: 12.00Nike Triax Structure Miles: 9.50
Weight: 0.00
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