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Week starting Feb 28, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.401.005.100.800.000.000.0035.30
Saucony Progrid Guide Miles: 2.30Mizuno Miles: 4.30Hoka Clifton Lite Miles: 26.80
Weight: 0.00
Mon, Feb 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.100.500.000.000.004.30

Elliptical + treadmill - 36:15

18 minutes elliptical and 18 minutes treadmill, with some pickups at just under 6:00/mile pace.

15 minutes core pre-run

Saucony Progrid Guide Miles: 2.30
Weight: 0.00
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Tue, Mar 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.300.000.000.000.000.000.004.30

Downtown + greenbelt - 34:25

Slow, easy run. Not feeling great today - no sleep last night.

Mizuno Miles: 4.30
Weight: 0.00
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Wed, Mar 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.301.001.000.000.000.000.005.30

Canal banks + neighborhoods - 37:58

Nice progression run of 7:53, 7:34, 7:01, 6:40 and 6:25. Felt pretty easy, so hopefully 20 minutes at 6:25-6:30 pace will be getting easier soon.

Hoka Clifton Lite Miles: 5.30
Weight: 0.00
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Thu, Mar 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.100.000.000.000.000.000.005.10

Canal banks + neighborhoods - 40:25

Easy run. Was pretty pumped that when I was jogging as easy as possible I still averaged 7:50/mile for the run. Good progress from a month or two ago when I was struggling to hit 8:00-8:10 pace on most days.

Hoka Clifton Lite Miles: 5.10
Weight: 0.00
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Fri, Mar 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.900.000.000.300.000.000.006.20

Cole Rd - 45:13

Ran down Cole and Emily picked me up on the way to the cabin. Quickish pace at about 7:13/mile. Felt pretty good.

Hoka Clifton Lite Miles: 6.30
Weight: 0.00
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Sat, Mar 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.004.000.000.000.000.0010.10

South Fork Rd - 1:13

Drizzy morning but great for a run. Out five miles pretty easy, then did a four mile tempo on the way back with splits of 6:21, 6:39, 6:29 and 6:29. Great road to run on - soft surfaces, very little traffic, great scenery and lots of deer and elk as well. Happy with this effort.

Hoka Clifton Lite Miles: 10.10
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.401.005.100.800.000.000.0035.30
Saucony Progrid Guide Miles: 2.30Mizuno Miles: 4.30Hoka Clifton Lite Miles: 26.80
Weight: 0.00
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