It's just that simple

Week starting Feb 27, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.50	0.00	1.00	0.50	0.00	0.00	0.00	20.00

Brooks Miles: 4.00	Saucony Ride 2 Miles: 12.50	Nike Structure Miles: 3.50

Weight: 0.00

Sun, Feb 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Rock Creek Park - 31+

Solo run from Mom and Dad's. It was nice.

Brooks Miles: 4.00

Weight: 0.00

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Wed, Mar 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.50	0.00	0.00	0.00	5.50

Neighborhoods + run to St. Al's - 39:54

Nice run at 7 p.m. Warm and humid from the rain earlier. Felt great. Ran slow at first and finished with 6 x 20 sec pickups the last 10 minutes.

"What you think about, you bring about."

Saucony Ride 2 Miles: 5.50

Weight: 0.00

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Thu, Mar 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.50	0.00	0.00	0.00	0.00	3.00

Canal banks - 21:05

The canals were dry and in good shape for running. Nice afternoon. Did a half mile pickup near the end.

Saucony Ride 2 Miles: 3.00

Weight: 0.00

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Fri, Mar 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Canal banks - 25:31

Not feeling great this afternoon. Got out for an easy run which helped me feel better actually.

Nike Structure Miles: 3.50

Weight: 0.00

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Sat, Mar 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.50	0.00	0.00	0.00	0.00	4.00

Neighborhoods - 28:48

Kind of sick today but I eased into it and felt better by the end. Did a half mile pickup in 2:59 and a few short, quick accelerations in the last half mile.

Saucony Ride 2 Miles: 4.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.50	0.00	1.00	0.50	0.00	0.00	0.00	20.00

Brooks Miles: 4.00	Saucony Ride 2 Miles: 12.50	Nike Structure Miles: 3.50

Weight: 0.00

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