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Week starting Feb 21, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.501.002.502.000.000.000.0025.00
Nike Structure Miles: 7.00Nike Zoom Elite III Miles: 7.00Nike Zoom Miles: 11.00
Weight: 182.50
Tue, Feb 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.001.001.001.000.000.000.007.00

Ellyptical + treadmill at Gold's - 52:35

12 minute warmup on the ellyptical at a moderate pace, then an easy fartlek on the treadmill. I did 5 minutes @ 6:27/mile; 4 minutes at 6:18/mile; 3 minutes @ 6:07/mile; 2 minutes @ 5:56/mile and 3 x 1 minute @ 5:46/mile. Recoveries were equal time jogs at about 7:50/mile pace.

Nike Structure Miles: 7.00
Weight: 182.50
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Wed, Feb 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Neighborhoods + Borah track - 49:38

Another night time run (9 p.m.) Listened to some music and just tried to enjoy some time outside. At the track, I did 8 x 50m accelerations to turn the legs over a bit.

Nike Zoom Elite III Miles: 7.00
Weight: 0.00
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Sat, Feb 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.001.501.000.000.000.0011.00

Greenbelt - 1:17

Great run on a drizzly but mild afternoon. Ran from the zoo to Barber Park and back, on my favorite stretch of the greenbelt. Over half of it was on dirt, which is always nice. Did 40 minutes steady at about 7:15-7:20/mile pace, then did 5-4-3-2-1 minutes fartlek on the way back.

5 minutes @ 6:08/mile; 4 minutes @ 5:58/mile; 3 minutes @ 5:50/mile; 2 minutes @ 5:37/mile; 1 minute @ 5:19/mile.

Felt good about this one. Now I need to do better than 3 runs a week and I might see some progress!

 

 

Nike Zoom Miles: 11.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.501.002.502.000.000.000.0025.00
Nike Structure Miles: 7.00Nike Zoom Elite III Miles: 7.00Nike Zoom Miles: 11.00
Weight: 182.50
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