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Week starting Feb 21, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.001.005.600.400.000.000.0036.00
Saucony Progrid Guide Miles: 11.00Hoka Clifton Lite Miles: 3.90Mizuno Miles: 15.90Nike Zoom Elite Miles: 2.70Single Speed Miles Miles: 2.50
Weight: 0.00
Sun, Feb 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.600.000.400.000.000.000.0011.00

Greenbelt - 1:25

Ran from home and did 7 miles on the greenbelt. Overall pace of 7:48/mile. Felt pretty decent the whole way - did a few pickups in mile 6 to put some spring back in my legs.

Saucony Progrid Guide Miles: 11.00
Weight: 0.00
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Mon, Feb 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.000.000.000.003.90

South Cole canal banks - 31+

Ran after work. 11 miles yesterday, bad night of sleep, super windy weather and lack of calories today made it a slow one. Average of 7:53/mile.

Hoka Clifton Lite Miles: 3.90
Weight: 0.00
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Wed, Feb 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.401.002.000.200.000.000.007.60

Run to Rosehill house and back - 55+

Easy on the way out, then a 20 minute tempo on the way back at about 6:36/mile average. Felt pretty good about it - pretty easy effort. Beautiful day out - ran in shorts again.

Mizuno Miles: 7.60
Weight: 0.00
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Fri, Feb 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.200.000.000.000.000.000.005.20

A.M. - Treadmill - 23:00

Easy at 6 am before work

P.M. - Neighborhoods - 22:27

Double stroller run with Nica and Nora right at twilight. Just under 9:00 min/mile pace, which isn't that slow considering the age and weight of the stroller and riders.

Nike Zoom Elite Miles: 2.70Single Speed Miles Miles: 2.50
Weight: 0.00
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Sat, Feb 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.900.003.200.200.000.000.008.30

Cassia Park - 1:04

Morning run to Cassia and back with 7 x 1 lap tempo intervals (I believe they are just short of .50 miles) with 1 minute jogs. Averaged 3:05, which I estimate to be about 6:20-6:25 pace. Didn't feel fast or smooth at all...but I got through it. That's what I need to do right now. Workouts are not pretty but with some consistency maybe I can build up some strength and efficiency.

Core workout routine pre-run

Mizuno Miles: 8.30
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.001.005.600.400.000.000.0036.00
Saucony Progrid Guide Miles: 11.00Hoka Clifton Lite Miles: 3.90Mizuno Miles: 15.90Nike Zoom Elite Miles: 2.70Single Speed Miles Miles: 2.50
Weight: 0.00
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