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Week starting Feb 19, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.600.000.000.000.000.000.0011.60
Hoka Clifton Lite Miles: 8.30Hoka Infinite Miles: 3.30
Weight: 0.00
Mon, Feb 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.000.000.000.004.10

Canal banks + neighborhoods - 31:51

Nice twilight run. Felt ok, despite being under the weather all weekend. 

Hoka Clifton Lite Miles: 4.10
Weight: 0.00
Comments(1)
Tue, Feb 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.000.000.000.004.20

Military reserve - 33:03

Windy day - nice to be out though. 7:52/mile average.

Hoka Clifton Lite Miles: 4.20
Weight: 0.00
Add Comment
Wed, Feb 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.800.000.000.000.000.000.000.80

Jogged to drop off and pick up for piano lessons.

Weights - 30 minutes at home. Pushups, chest press, db squats, calf raises, lunges.

Hoka Infinite Miles: 0.80
Weight: 0.00
Add Comment
Sat, Feb 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Canal banks - 20:37

At 8 a.m. and was unmotivated. Chilly morning. 8:04/mile average

Hoka Infinite Miles: 2.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.600.000.000.000.000.000.0011.60
Hoka Clifton Lite Miles: 8.30Hoka Infinite Miles: 3.30
Weight: 0.00
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