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Week starting Feb 12, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.500.501.000.000.000.000.0017.00
Saucony Ride 3 Miles: 12.00Saucony Progid Guide Miles: 2.50Asics Trail Miles: 2.00
Weight: 0.00
Sun, Feb 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

AMI: 10-12 minute shakeout jog with Emily and Nica from Dan and Alana's house. Ran to the park and back. 

AMII: Willamette River Path - 31+

Nice easy jog with Dan and Paul along the Willamette River on a sunny and warm day. Great to be out with the bros.

Saucony Ride 3 Miles: 5.00
Weight: 0.00
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Mon, Feb 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Treadmill - NT

No motivation tonight. Jogged a few minutes in my new Five Fingers (on sale for $25, thought I'd try them) then finished in regular running shoes. Also some easy core/weights post run. 

Saucony Progid Guide Miles: 2.50
Weight: 0.00
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Fri, Feb 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.501.000.000.000.000.007.00

Cassia Park - 50+

Felt like crap. 3 days off for no reason except feeling down and tired. Did a couple 3 minute pickups in the park, but they were slow. 

Saucony Ride 3 Miles: 7.00
Weight: 0.00
Add Comment
Sat, Feb 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Middle Fork Rd - 17+

Morning run from the cabin. Was obviously headed longer, but when our friends pulled up along the road, I decided to just finish the run there. No motivation anyway, so I didn't really care. 

Asics Trail Miles: 2.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.500.501.000.000.000.000.0017.00
Saucony Ride 3 Miles: 12.00Saucony Progid Guide Miles: 2.50Asics Trail Miles: 2.00
Weight: 0.00
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