| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.50 | 0.00 | 1.50 | 2.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Nike Air Streak Miles: 2.00 | Saucony Ride 3 Miles: 12.00 | Mizuno Wave Alchemy Miles: 29.00 | Asics DS-Trainer Miles: 4.00 | Saucony Progid Guide Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. Family in town all day and then got wrapped up in a good book for 3 hours. Haven't had a day off in over 2 weeks, so no big deal. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M. - 2 mile warmup; 8 x 200m; 1.5 mile warmdown Ran at the Bishop Kelly track. 200s averaged 34.8 with a 200 jog in about a minute. Felt super slow! Like an out of sync robotic runner. P.M. - Treadmill - 30:00 Slow, easy jog to get in a few more miles. |
| Nike Air Streak Miles: 2.00 | Saucony Ride 3 Miles: 3.50 | Mizuno Wave Alchemy Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Canal banks + treadmill - 31:04 Unfortunately not much time to run today. Also feeling a little under the weather. 21 minutes on the canals with 4 x 10 sec hard pickups, then 10 minutes on the treadmill steady with the incline up to 5%. Will need some good miles the next few days. |
| Asics DS-Trainer Miles: 1.50 | Saucony Progid Guide Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Canal banks + Borah track -1:03 Started the run a bit before 9 p.m. and it was a little chilly, but not too bad. Took the canals to the track, where I did some easy drills, jogging and strides. Then I did 6 x 500m in 1:56, 1:52, 1:50, 1:45, 1:41, 1:37 with 500m jogs in about 2:40. Pretty easy workout, and a good compromise on a night where I didn't really feel like running hard but also didn't like the idea of an hour easy in the dark. |
| Saucony Ride 3 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill + Ellyptical - 1:00 Solid workout at Axiom Gym. Did 40 minutes on the treadmill, including some "hill" work (incline goes up and down, which is nice) then 20 minutes on the ellyptical. Got a pretty good sweat going and worked some different muscles. |
| Mizuno Wave Alchemy Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A.M. - Treadmill - 20:22 Unmotivated and tired this morning, but managed an easy 20 minutes before work. P.M. - Cole Rd. - 33+ Ran from home down Cole Rd where Emily picked me up. From there we headed to Garden Valley. Good pace on this run. |
| Asics DS-Trainer Miles: 2.50 | Mizuno Wave Alchemy Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| South Fork Rd. + Wash Creek - 1:46 Great longer run this morning. Started with 32 minutes with Emily and Nica on the frozen (bun runable thanks to some sand) South Fork Rd. Then I did 3 even more frozen - and very slick - hilly miles up Wash Creek before running a bit under 7 miles back to the cabin. The miles back to the cabin were on decent footing and I averaged right around 7:00 - 7:05/mile. Good run, but it wiped me out. |
| Mizuno Wave Alchemy Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.50 | 0.00 | 1.50 | 2.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Nike Air Streak Miles: 2.00 | Saucony Ride 3 Miles: 12.00 | Mizuno Wave Alchemy Miles: 29.00 | Asics DS-Trainer Miles: 4.00 | Saucony Progid Guide Miles: 3.00 |
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