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Week starting Dec 27, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.502.000.000.000.000.0021.50
Brooks Miles: 12.00Adidas Miles: 4.00Nike Zoom Elite III Miles: 4.50
Weight: 0.00
Sun, Dec 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

From Mom and Dad's house - 30:09

Needed to get out for a run after all the binge eating and sitting around. Finally ran at 6 p.m. in the dark. Ran a couple of neighborhood loops, then down Falls Ave. and around I.B. Perrine and Robert Stuart. Not a great run, but better than nothing.

Brooks Miles: 4.00
Weight: 0.00
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Tue, Dec 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.501.000.000.000.000.005.00

Treadmill - 36:04

Did 20 minutes easy progression, then some pickups at M.P. Changed into my Puma's and did a last mile at tempo pace (6:08) which felt pretty good.

Brooks Miles: 4.00
Weight: 0.00
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Thu, Dec 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Run from Gold's - 31:02

Might have been a good day for the treadmill, but I went outside instead and got in a decent run. Mix of sidewalk and crusty snow. Windy and cold.

Steam room and hot tub post run.

Brooks Miles: 4.00
Weight: 0.00
Add Comment
Fri, Jan 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks - 31:33

Muddy, slushy run on the canals right at twilight. It was a lot of fun. Just wore some old running pants and the old Adidas trainers and mucked it up a bit.

Adidas Miles: 4.00
Weight: 0.00
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Sat, Jan 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.001.000.000.000.000.004.50

Neighborhoods - 31:43

Nice run through the 'hoods this evening. Started out slow (7:44 first mile) and picked it up to 6:13 for the last one.

Nike Zoom Elite III Miles: 4.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.502.000.000.000.000.0021.50
Brooks Miles: 12.00Adidas Miles: 4.00Nike Zoom Elite III Miles: 4.50
Weight: 0.00
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