| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.25 | 1.00 | 5.00 | 1.25 | 0.00 | 0.00 | 0.00 | 52.50 |
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| Saucony Progid Guide Miles: 27.00 | Mizuno Wave Alchemy Miles: 10.50 | Asics DS-Trainer Miles: 9.00 | Saucony Ride 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Middle Fork Rd + Dry Creek Rd - 41:56 Did not feel good on this run this afternoon. Route was kind of hilly, and it just felt like I was struggling. I think I wore too many layers. |
| Saucony Progid Guide Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Middle Fork Rd. + Dry Creek Rd. - 40:35 Felt much better this morning. Got in some decent hill climbs and also did 6 x 30 second pickups on the way back (5:20/mile range). Nice run. |
| Mizuno Wave Alchemy Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.75 | 0.00 | 0.00 | 0.00 | 6.50 |
| Canal Banks + Borah track - 47:55 Ran 22 minutes on the canals, then headed to the track to do some stretching and light drills. But when I got there, a runner I used to coach in junior high - now running in college - was doing a tempo run and I jumped in with him for the last 1000m (3:15-3:20) of his workout. Then we cooled down on the canals for a couple of miles. He has made huge improvements since high school. Running hard for 3 minutes definitely got me to realize how much I need to actually add in some workouts - but so hard to do solo. |
| Saucony Progid Guide Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Greenbelt - 59+ Warmed up 1.5, then did a 6 mile tempo run with splits of 6:23, 6:10, 6:06, 5:57, 5:59 and 5:53, before a 1.5 mile cool down. Out 3 miles in about 18:40 and back in about 17:50. Average pace of about 6:05/mile. Raining pretty steady the whole way, but not too cold. Pretty good run all in all. |
| Asics DS-Trainer Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Rocky Canyon Rd. -1:58 Great long run today, but it wiped me out. Started at the Military Reserve, and went up Rocky Canyon Rd. 7 miles and 1700' to the last climb before the Robie Creek summit. Felt pretty strong. On the way back down, I came through Shane's trail and Buck trail and into the reserve. Beautiful morning - warm and sunny. The road was wet but in good condition. |
| Saucony Progid Guide Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Treadmill - 40:05 Easy recovery run. Legs pretty sore all day from yesterday's long run, but felt ok during the run this evening. |
| Mizuno Wave Alchemy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Harrison Hollow trails - 41:57 Nice morning run with Travis from his house. Started out pretty easy on the steep hills, but worked into a pretty good pace by the last 2 miles. Beautiful, clear day out today. |
| Saucony Ride 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.25 | 1.00 | 5.00 | 1.25 | 0.00 | 0.00 | 0.00 | 52.50 |
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| Saucony Progid Guide Miles: 27.00 | Mizuno Wave Alchemy Miles: 10.50 | Asics DS-Trainer Miles: 9.00 | Saucony Ride 3 Miles: 6.00 |
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