| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.92 | 0.00 | 3.10 | 0.00 | 40.02 |
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| Hoka Clifton 5 Miles: 27.66 | Brooks Adrenaline - Navy Miles: 12.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| slow and hard 10 miles. struggling and sore as can be
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| Hoka Clifton 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy at lunch. last days wrapping up at GF
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| Hoka Clifton 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| easy 5 at lunch - feeling better, but, cold as ever again.
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| Hoka Clifton 5 Miles: 5.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.92 | 0.00 | 0.00 | 0.00 | 4.92 |
| easy miles at lunch in GF. Insurance and claims for car wreck - Yah!
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| Hoka Clifton 5 Miles: 4.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - insurance and car stuff, stressful work from home day... ?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.36 | 0.00 | 0.00 | 0.00 | 12.36 |
| easy jog aver to Sirloin Stockade to eat with Seymour crew. bowling, beers, and jogged home.
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| Brooks Adrenaline - Navy Miles: 12.36 |
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| | Race: |
Santa 5k (3.107 Miles) 00:19:50, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 0.00 | 3.10 | 0.00 | 3.70 |
| felt terrible today. Had to show up for the series points and to wwin the yearly prize. Cold cold cold. Went and bought a new used car. To hell with waiting on insurance...
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| Hoka Clifton 5 Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.92 | 0.00 | 3.10 | 0.00 | 40.02 |
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| Hoka Clifton 5 Miles: 27.66 | Brooks Adrenaline - Navy Miles: 12.36 |
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