| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.25 | 2.00 | 9.35 | 0.00 | 58.60 |
|
| Hoka One Infinite Miles: 52.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| AM - TM at gym in Col. - 11.4 mi. - 1:31. varied incline
|
| Hoka One Infinite Miles: 11.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| AM- TM at gym 5mi - 39:06
Lunch - TM at gym 4mi. - 30:18
walks at work
|
| Hoka One Infinite Miles: 10.80 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 2.00 | 3.50 | 0.00 | 8.80 |
| AM - TM workout: 2x2mi., 1.5mi. @ HMP (9.65, 9.75, 9.9 mph avg.) 0.25mi. rec. btwn.
walks at work
|
| Hoka One Infinite Miles: 7.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| AM TM 4mi. - 34:19
Lunch TM 4mi. - 30:50
walks at work
|
| Hoka One Infinite Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.45 | 0.00 | 2.75 | 0.00 | 7.20 |
| AM TM workout at gym: 11x0.25mi. (10.2mph inrease 0.1 per rep, up to 11.2 mph) 0.15mi. rec. jog @ 8mph 5.3mi. total - 36:26
walks at work
|
| Hoka One Infinite Miles: 5.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM TM run. 5k - 25:30 Foam roll b4 and after
walk at work
|
| Hoka One Infinite Miles: 3.10 |
| |
| | Add Comment |
| | Race: |
Santa, Last Chance 5k (3.107 Miles) 00:18:40, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 3.10 | 0.00 | 6.50 |
| Last series race of the year. Had to show up to get 3rd for the year. Still pretty not fit. Cold, windy and spitting snow flurries during the race. Out and back on Ppl Tr. on SR 46 in Columbus. Lead until about 1/2 mi. left and Dwayne crushed my spirit as he comfortably cruised on by. Splits: 5:53, 6:05, 6:12, and slower for partial. Surprised to not see a little improvement at least... still got a long way to go for spring.
|
| Hoka One Infinite Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.25 | 2.00 | 9.35 | 0.00 | 58.60 |
|
| Hoka One Infinite Miles: 52.10 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|