| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 13.00 | 7.50 | 0.00 | 48.50 |
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| Hoka One Infinite Miles: 48.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 7.00 | 0.00 | 0.00 | 10.50 |
| TM - am LR turned workout: 4mi. & 3mi.AT - 8.3to8.6mph varying incline. 10.5 total - 1:19:44
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| Hoka One Infinite Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| AM - easyrun on TM - 4miles
Lunch - easy run on TM - 4 miles
Walks at work
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| Hoka One Infinite Miles: 9.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.00 | 0.00 | 7.50 |
| AM - TM workout at gym: 2x2mi. HMP w/ 3 min. rec 9.5-9.8mph
walks at work
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| Hoka One Infinite Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| easy 30 minutes - 3.4mi.
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| Hoka One Infinite Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 2.50 | 0.00 | 5.10 |
| AM - TM workout at gym: 10x0.25 (10.3-10.6mph) w/ 0.15 rec (7.5-8mph) 5.1 total - 35:30. Followed up w/ squats and lunges, then foam rolling
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| Hoka One Infinite Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| TM - easy 30 minutes - 3.6mi.
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| Hoka One Infinite Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 6.00 | 1.00 | 0.00 | 8.50 |
| AM gym TM workout - 3AT, 4 AT ctdwn 8.6-8.8 and 8.8-10.2mph. Variable hill workout setting (moderate) 8.5mi. total - 60:10
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| Hoka One Infinite Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 13.00 | 7.50 | 0.00 | 48.50 |
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| Hoka One Infinite Miles: 48.50 |
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