| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.08 | 0.00 | 6.57 | 0.00 | 44.65 |
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| Hoka Clifton 5 Miles: 7.20 | Brooks Adrenaline - Navy Miles: 27.45 | Hoka Arahi Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy hour - 7.2 miles. Building back up. I'm all about the base
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| Hoka Clifton 5 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 1.60 | 0.00 | 5.73 |
| workout at lunch on Pennsy trail: Power Pole Pickups: roughly 100m strides with 50m jog - on/off for about 2.5 miles. 5.73 mi. total - 42:17
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| Brooks Adrenaline - Navy Miles: 5.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM - easy 3.2 miles around the neighborhood. dark, cold, and a win just to get out the door - 30 minutes
Lunch run - easy 2 miles in chilly miserable temps on Pennsy trail - 16:10
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| Brooks Adrenaline - Navy Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - super busy at work. Almost ran at lunch (actually changed clothes), but, didn't.
Greenfield District INDOT is pretty busy... :) Good times
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| | Race: |
Turkey Trot 8k (4.971 Miles) 00:30:43, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.33 | 0.00 | 4.97 | 0.00 | 6.30 |
| Turkey Trot 8k - Decent result for current fitness level. 6:09, 6:08, 6:15, 6:11, 6:11
Wife is sick, so we are home this Turkey Day.
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| Brooks Adrenaline - Navy Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy pace, very tight and sore legs still. 10 miles - 1:23. out and back on the Ppl Trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.22 | 0.00 | 0.00 | 0.00 | 10.22 |
| 10.22 miles at easy effort. Legs are awful still. 90 minutes out and around tipton lakes
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| Brooks Adrenaline - Navy Miles: 10.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.08 | 0.00 | 6.57 | 0.00 | 44.65 |
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| Hoka Clifton 5 Miles: 7.20 | Brooks Adrenaline - Navy Miles: 27.45 | Hoka Arahi Miles: 10.00 |
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