| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.40 | 14.00 | 0.00 | 0.00 | 83.40 |
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| Hoka One Infinite Miles: 72.50 | Blue Triumphs Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.70 | 0.00 | 0.00 | 0.00 | 21.70 |
| Long Run- Road course to Grandview up CarrHill / YouthCamp. No good - 8-8:30 for most of the run, but faded at the end. Threw in some strides at the end to pick up the spirits. 21 miles - 3:02.
Walk before bedtime with the kids
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| Hoka One Infinite Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| AM - easy TM walk jog - 30 minutes for 2.5 miles
walks at work
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| Blue Triumphs Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy TM at gym - walked a mile...
Lunch TM/outdoor run. Hot outside! jog over to gym, TM easy, jog back to work
walk at work
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| Hoka One Infinite Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 2.00 | 0.00 | 0.00 | 9.90 |
| TM workout: AT Interval builder: kept it light - 8.7 mph up to 9.3 mph for 2min. intervals X 5. 5.9 mi. - 44:00
Easy lunch run - 3.1mi. in 30:00
walk at work
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| Hoka One Infinite Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| easy lunch run - 3.3mi. - 32:55
walks at work
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| Hoka One Infinite Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| walkjog on TM at gym: 2.3 mi. - 23:00
easy 5 mi. lunch run: 5mi. - 46:07
walks at work
Jude's 2nd Race - Mill Race Kids race was 500m. Little guy ran the whole way!
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| Hoka One Infinite Miles: 7.30 |
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| | Race: |
Mill Race Marathon (26.2 Miles) 03:16:33, Place overall: 11, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.40 | 12.00 | 0.00 | 0.00 | 26.40 |
| This was a warm one here in Colubus, IN. Humid and warm, and results across the board reflecteed that. Two personal friends who are usually in the 2:30-2:40 range stuck it out for 3rd and 4th place overall in 2:50 each. My race was similar. Started out with an aerobic pace in the morning hours while it was still below 70 deg. by 9 am it was climbing through mid 70s and finished up at almost 80 deg.
Half split - 1:29:33. 20 mile time - 2:21... I looked down at several 9 min. miles in the final 5k. 3:16:33, for what I think was about 10th place overall. I did not win the Cummins Ram truck in the truck giveaway. For the first year, the announcing people actuall read 3 people's names that were not present! They just had to show up to the announcement, and they would have won a $50k truck!
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| Hoka One Infinite Miles: 26.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.40 | 14.00 | 0.00 | 0.00 | 83.40 |
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| Hoka One Infinite Miles: 72.50 | Blue Triumphs Miles: 2.50 |
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