| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.80 | 5.00 | 5.61 | 0.00 | 70.41 |
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| Ravenna 4 - Black And Red Miles: 25.11 | 12 - Saucony Kinvara 4 - Neon Miles: 14.03 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 13.29 | Brooks Ghost 4 - Red Miles: 7.00 | Vilano Road Bike Miles: 11.78 | New Balance Trail - Black Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: easy 10 miles - 1:21:07. Taper week. Time to watch the diet, reduce miles and go nuts! :)
1PM: easy bike ride to rent the Star Trek movie. 16.87 mi. - 1:01:41.
6PM: easy 10mi. loop from house to MillRace via SR11 and back down SR 46 - 1:22:40
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| Ravenna 4 - Black And Red Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 2.00 | 0.00 | 8.00 |
| PM: 1 mi. WU, 5mi. cutdown +1mi. MP - started at slightly under MP and ended at about 5k pace for mile 5, and then took it back down to about MP. 1 mi. CD.
8:00, 6:30, 6:33, 6:26, 6:07, 5:56, 6:23, 8:36
8mi. total - 54:29.
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| 12 - Saucony Kinvara 4 - Neon Miles: 8.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.11 | 1.00 | 0.00 | 0.00 | 5.11 |
| PM: easy miles. Over ate again today at bridge conference in Indy today. My profession as a civil engineer binds me to sitting all day and eating bad food. Its difficult to break free and/or avoid...
Sluggish and bloated feeling tonight - 5.11 mi. w/ 8x200m strides - 41:17
Later PM - did a solid strength training routine - about 20 minutes of switching between leg and core exercises
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| Ravenna 4 - Black And Red Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.29 | 0.00 | 0.00 | 0.00 | 8.29 |
| PM: 8 mi. easy - blazing thru in 1:13:52. fatigued legs a bit from last strength train before MR Marathon
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 8.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.50 | 0.00 | 5.00 |
| PM: easy 5 mi. with 6xstrides - 39:30 - Tapers drive me crazy
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: super slow 7 mi. - over 9min./mile. Some pain in the right knee :( ...
PM: Icing and elevating all day while watching the kid. Lunch time - easy bike ride to get some Jimmy Johns for lunch. 11.78 mi. - 47:20
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| Brooks Ghost 4 - Red Miles: 7.00 | Vilano Road Bike Miles: 11.78 |
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| | Race: |
Seeds of Love 5k (3.107 Miles) 00:17:41, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.90 | 0.00 | 3.11 | 0.00 | 17.01 |
| AM: 5k Race - 17:41 - aided for first 2 miles and then uphill for last 1.1. 5:30, 5:30, 5:55, 0:43 for 0.13
1st place - feeling awesome for first 2 miles and decent enough for the hilly last mile. PR for 5k is def. going down this fall!! (after marathons)
PM: super slow 11 miles with hydration pack on (dropped off movie rentals) - 1:35:41
I'm a little more sore than I wanted to be after today.
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| New Balance Trail - Black Miles: 11.00 | 12 - Saucony Kinvara 4 - Neon Miles: 6.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.80 | 5.00 | 5.61 | 0.00 | 70.41 |
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| Ravenna 4 - Black And Red Miles: 25.11 | 12 - Saucony Kinvara 4 - Neon Miles: 14.03 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 13.29 | Brooks Ghost 4 - Red Miles: 7.00 | Vilano Road Bike Miles: 11.78 | New Balance Trail - Black Miles: 11.00 |
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