| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.50 | 2.50 | 7.60 | 0.00 | 60.60 |
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| Saucony Peregrine - Black Miles: 11.00 | Blue Triumphs Miles: 16.90 | Hoka One Infinite Miles: 27.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| am - run in the park with Danny Webb. He came back from Cali for the weekend. 11 mi. mostly road - 1:35.
pm walk around the neighborhood with family. nice weather
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| Saucony Peregrine - Black Miles: 11.00 | Blue Triumphs Miles: 0.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 3.00 | 0.00 | 14.30 |
| AM - TM run at gym - 5.6 miles with some intervals of mod. hill variety. - 43min.
walks at work and at playground
Lunch TM workout. jog over to gym and around outside, and hopped on TM for workout:
3x1mi. LT: 5:55, 5:30, 5:25 Cutdown on each one - 8.7mph up to 12mph, 9.5 upto 12mph, and 10 mph to 12mph
Jog back to work to CD
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| Hoka One Infinite Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| TM + missing outside miles in the am - 4.3 miles. walks at work also.
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| Hoka One Infinite Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.50 | 0.00 | 0.00 | 6.50 |
| TM - Mod. interval AT builder: 2min. at AT / 2 min. jog. 6.5 total - 52:02
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| Blue Triumphs Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 1.50 | 0.00 | 8.80 |
| AM - TM workout: 6x0.25mi. ctdwn -started at 11mph, ended with last 2 reps at 12mph. Recovery of 0.15mi. btwn. This was pretty close to 1 mi. pace effort.
5mi. total - 36min.
Lunch run/ Str.Cond. - jog over to gym, 20 minutes of rowing and core actvities, jog back to to work.
walks at work.
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| Blue Triumphs Miles: 5.00 | Hoka One Infinite Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| easy walk jog on TM in AM
walks at work
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| Blue Triumphs Miles: 4.70 |
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SOL 5k (3.107 Miles) 00:18:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.10 | 0.00 | 8.10 |
| Series 5k across town. 5:38, 5:49, 6:06, 0:42. Good workout and fitness test - 18:17 is okay right now.
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| Hoka One Infinite Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.50 | 2.50 | 7.60 | 0.00 | 60.60 |
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| Saucony Peregrine - Black Miles: 11.00 | Blue Triumphs Miles: 16.90 | Hoka One Infinite Miles: 27.90 |
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