| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.15 | 27.00 | 4.00 | 0.50 | 83.65 |
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| Brooks Ghost 4 - Red Miles: 4.00 | Ravenna 4 - Black And Red Miles: 31.53 | Vilano Road Bike Miles: 12.00 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 33.35 | 12 - Saucony Kinvara 4 - Neon Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: recovery workout: 6mi. easy bike to Grandview, 4mi. easy jog, 6 mi. back home on the bike ~1.5hr. aerobic
PM: 6 mi. easy - grass loops - 50:54
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| Brooks Ghost 4 - Red Miles: 4.00 | Ravenna 4 - Black And Red Miles: 6.00 | Vilano Road Bike Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.35 | 12.00 | 0.00 | 0.00 | 14.35 |
| 6:30 AM: 60 degrees and humid/overcast. 1mi. jog over to track from house,
12 MP - 1:18:43 (6:51,34,33,32,43,37,31,31,33,25,34,20) - 6:33 avg.,
jog back home. Feeling good, however, a little tightness in the left groin and IT, and rt. knee feeling alittle twingy.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 14.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.29 | 0.00 | 0.00 | 0.00 | 8.29 |
| PM: super slow 8.29 mi. - Terrace Lake and Back - 1:14 ~ 9 min. miles :) Felt like crap until about 4 miles.
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| Ravenna 4 - Black And Red Miles: 8.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.77 | 0.00 | 4.00 | 0.00 | 14.77 |
| 4:30am track workout - for the record and spoiler alert - I used the bathroom before leaving to run.
2mi. jog over to track w/ 4 straightaway strides,
8x0.5mi. LT - these were slow and painful today and I had to stop to use the bathroom (with no bathroom in sight) after rep no. 4... :( not pleasant.
2:49, 50, 51, 48, 50, 53, 55, 55, 55 - 2:51 average
I can probably attribute slow and sluggishness to GI problem and a solid effort on Monday morning without adequate rest time...
jog back home.
PM - super slow in the heat (95 degrees) 5.77mi. - 51:36
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| 12 - Saucony Kinvara 4 - Neon Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.50 | 10.00 |
| At work today - HuHot buffet... I overate. legs and abs at work. Feeling sluggish when I got home. Played with the baby a while and then popped a caffeine GU to pep up. Went out for the 10-12 sheduled for the day expecting krap. The caffeine GU was just what I needed - I'll have to remember that trick for the future. Last 3 miles threw in some hill strides/sprints (7 of them - ranginf from 10 - 20 seconds) on Terrace Lake Dr. Much cooler this evening also. 10 mi. - 1:19:10 -- feeling alot better than before I ran tonight. Long MP run on Saturday morning and its time to really taper!! Can't believe its already here.
Oh yeah, and I signed up for Indy Mon. Full on Nov. 2! - see you guys there :)
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| Ravenna 4 - Black And Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.24 | 0.00 | 0.00 | 0.00 | 7.24 |
| AM: easy 3.62 mi. jog over to the carpool from the house - a beautiful crisp morning! 50 degrees :) - 32:15
legs and core strneght training spread throughout the day in my cubicle at work. Also, doing a practice, mini carb load in prep for the last long MP run tomorrow morning. Hopefully this will be good practice for what I will do in 2 weeks.
PM: easy jog back home: 3.62 mi.
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| Ravenna 4 - Black And Red Miles: 7.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 15.00 | 0.00 | 0.00 | 19.00 |
| AM Long run woth Tim Proctor - 15mi. @ MP - 1:39:39 6:46,41,30,43,43,43,38,42,42,49,38,42,39,23,19 (6:38 avg.)
This felt very easy in the cooler temps. Great confidence builder and a good indicator of what to expect under similar good weather conditions. 2:52? MAybe... 2:55? Definitely
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.15 | 27.00 | 4.00 | 0.50 | 83.65 |
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| Brooks Ghost 4 - Red Miles: 4.00 | Ravenna 4 - Black And Red Miles: 31.53 | Vilano Road Bike Miles: 12.00 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 33.35 | 12 - Saucony Kinvara 4 - Neon Miles: 9.00 |
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