| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.67 | 2.00 | 2.00 | 0.50 | 64.17 |
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| Blue Arahi 4.2 Miles: 56.30 | Saucony Kinvara 11 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.87 | 0.00 | 0.00 | 0.00 | 10.87 |
| 9 miles slow and easy - 85 minutes.
evening longer wlak with family.
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| Blue Arahi 4.2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile. yep
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| Blue Arahi 4.2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.52 | 0.00 | 0.00 | 0.00 | 7.52 |
| 2 miles hard, then 8x0.25 in downtown Indy - Canal and City streets are pretty scary these days. 6:35 - 6:45 pace, then down in to the 5:45-55 range for quarters. New job is on the 28th floor of a building downtown. 7.52 total - 52:08
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| Blue Arahi 4.2 Miles: 7.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 8.23 |
| 2 x easy runs.
walking with family
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| Blue Arahi 4.2 Miles: 8.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.37 | 2.00 | 2.00 | 0.50 | 6.87 |
| 4.5 miles Cutdown: 6:55 to :05. 6 miles total - 42:16
walked around with family
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| Saucony Kinvara 11 Miles: 6.00 | Blue Arahi 4.2 Miles: 0.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.03 | 0.00 | 0.00 | 0.00 | 3.03 |
| easy
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| Blue Arahi 4.2 Miles: 3.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.65 | 0.00 | 0.00 | 0.00 | 26.65 |
| 3:28 for a marathon distance. This was actually an attempt to go run 50 miles at sub 8 pace. Legs weren't having it after 22-23 miles.
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| Blue Arahi 4.2 Miles: 26.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.67 | 2.00 | 2.00 | 0.50 | 64.17 |
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| Blue Arahi 4.2 Miles: 56.30 | Saucony Kinvara 11 Miles: 6.00 |
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