| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.10 | 2.00 | 7.15 | 0.50 | 71.75 |
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| Saucony Guide 7 Miles: 27.00 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 7.00 | Ravenna 5 - Red Miles: 8.50 | New Balance 870v3 Miles: 5.50 | Saucony Kinvara 6 - White Miles: 23.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: easy 10 miles - about 8:30 pace. Carr Hill out and back. Cool morning - about 55 degrees.
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| Saucony Guide 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM: LR around town - last LSD before Mill Race. Turned out to be a depletion run. Drained a full handheld and ate 2 Roctanes, but, still was playing catchup on calories/energy. Energy level was low for about half of the run.
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| Saucony Guide 7 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the day off - feeling really tired and almost sick. Went to bed early and slept late Wed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 2.00 | 0.00 | 10.00 |
| slept in this morning (nice :) ).
Lunch time run - 4mi. Tempo - WU 1 mile and in to it: 6:14, 6:13, 6:06, 6:03. Felt taxed for the last 2 - should be about HMP. Lingering fatigue will be addressed in the next week and half, hopefully. I would like to taper as little as possible, in hopes of continuing training on thru to Chicago (and beyond)
7mi. total - 47:11
PM easy run around the neighborhood - 3 mi. - 26 min.
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| 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 7.00 | Ravenna 5 - Red Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 0.00 | 5.50 |
| AM before work at Trinity HS track with Nathan. 2x1mi. with Nathan - solid and consistent - 5:53, 5:52. WU and CD. Always good to catch up with Nathan. We have traded states of residence - he now lives in KY anddrives up for meetings in Seymour.
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| Ravenna 5 - Red Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.50 | 5.50 |
| Lunch run - 5.5 miles with 8 x strides (15-20 sec. @ ~1mi. pace) - 41:48 total.
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| New Balance 870v3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.60 | 0.00 | 3.15 | 0.00 | 23.75 |
| AM series 5k across town. 8.5 miles easy house to race course. strides and pickups to WU as the rain started about 10 min. before the "race". Plan was to go for PR if feeling okay after 1 mile. Did not turn out taht way - 5:33 for mile 1 and did not feel too good. Called it off, and slowed down. Too much coming up. 18:26 for race and a first place with usual 2nd place and 3rd place guys breathing down my neck near the end.
3 miles easy with Fisher and then 8.5 miles more easy back home. Recovery activities for 20-30 minutes at home while kids still napping.
23.75 miles total - about 3:10 on my feet.
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| Saucony Kinvara 6 - White Miles: 23.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.10 | 2.00 | 7.15 | 0.50 | 71.75 |
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| Saucony Guide 7 Miles: 27.00 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 7.00 | Ravenna 5 - Red Miles: 8.50 | New Balance 870v3 Miles: 5.50 | Saucony Kinvara 6 - White Miles: 23.75 |
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