| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.58 | 15.44 | 0.00 | 0.00 | 24.02 |
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| Saucony Mirage - Black And Red Miles: 22.02 | Brooks Ghost 4 - Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running - Emergency Project due at work - worked from 8:30 am on Sunday until 3:00 am on Monday - 18 hour day! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.34 | 0.00 | 0.00 | 8.34 |
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2 x tempo runs - AM: 4.4 mi. - 32:05, PM: 3.96 mi. - 30:04 8.34 mi. - 62:09 (7:27s)
10 minute - lights abs/legs/core workout
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| Saucony Mirage - Black And Red Miles: 8.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.85 | 0.00 | 0.00 | 0.00 | 4.85 |
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1.72 mi. w/ dog, 3.13 mi. alone 4.85 mi. - 40:07
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| Saucony Mirage - Black And Red Miles: 4.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off Running - Taper week for Erie Marathon on Sunday | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| 4 mi. MP - 29:54 |
| Saucony Mirage - Black And Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.73 | 3.10 | 0.00 | 0.00 | 4.83 |
| 1.73 mi. w/ the dog - 14:46, 5k MP - 23:12 4.83 mi. - 37:58
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| Saucony Mirage - Black And Red Miles: 4.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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2 easy miles in Erie on Saturday night on new Ghost 4 running shoes purchased at Erie Marathon Expo, and 7.5 hour car ride from IN to Erie, PA.
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| Brooks Ghost 4 - Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.58 | 15.44 | 0.00 | 0.00 | 24.02 |
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| Saucony Mirage - Black And Red Miles: 22.02 | Brooks Ghost 4 - Blue Miles: 2.00 |
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