| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.78 | 21.00 | 0.00 | 0.00 | 70.78 |
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| Saucony Kinvara 6 - White Miles: 16.56 | Brooks Ravenna 7 Miles: 40.70 | Saucony Ride 7 - Black Miles: 12.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.56 | 0.00 | 0.00 | 0.00 | 16.56 |
| LR b - felt decent after yesterday's run. Better weather with a dip in humidity. 16.56 mile staying around 8:30-9 pace. WEnt out Deaver toward Grandview and came back CR 400/200. Soreness and lingering fatigue. Drained a handheld with gatorade mix. 2:20:41
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| Saucony Kinvara 6 - White Miles: 16.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| 2 walks at work and lunch run with Nathan. 6.88mi. in 1:02.
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| Brooks Ravenna 7 Miles: 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| easy 5.5 run at lunch and walk at work
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| Brooks Ravenna 7 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| 2 walks at work and lunch run with Nathan. 9.8 mi. total - 1:31:15.
6.5 with Nathan in about an hour
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| Brooks Ravenna 7 Miles: 11.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 9.00 | 0.00 | 0.00 | 12.60 |
| 2walks at work, and a lunch workout: 3x3mi. AT - 6:40-6:50 pace is AT and was roughly my pace for these... 10.75 miles total - 1:15:47. Vurping up donuts was not pleasant.
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| Saucony Ride 7 - Black Miles: 12.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.92 | 0.00 | 0.00 | 0.00 | 0.92 |
| walk
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 12.00 | 0.00 | 0.00 | 14.00 |
| AM - TM run at gym during rain storm. 1 mile quick WU and into 12mi. AT cutdown. Started at 8.8mph and increased to 9.4mph in even increments. 14 total - 1:39:33
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| Brooks Ravenna 7 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.78 | 21.00 | 0.00 | 0.00 | 70.78 |
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| Saucony Kinvara 6 - White Miles: 16.56 | Brooks Ravenna 7 Miles: 40.70 | Saucony Ride 7 - Black Miles: 12.60 |
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