| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.44 | 12.80 | 6.50 | 0.00 | 79.74 |
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| Saucony Ride 7 - Black Miles: 14.50 | Saucony Triumph Miles: 47.36 | Brooks Ravenna 7 Miles: 9.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM: 11.5 miles moderate - 1:27. Felt pretty good and fresh, which is encouraging after yesterday's LR.
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| Saucony Ride 7 - Black Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| 11.4 miles slow and tired. Feeling Saturday on this run for sure.
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| Saucony Triumph Miles: 11.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 3.50 | 3.50 | 0.00 | 11.20 |
| AM - TM walk jog + elliptical. easy and slow. 30 minutes - 3 miles
Lunch TM run - 7 mi. alternating 0.5mi.: Crushed it!
Alt Speed (AT/TH):
9mph / 10 / 9.5 / 10.1 /
9.6 / 10.2 / 9.7 / 10.3 /
9.8 / 10.4 / 9.9 / 10.5 /
10 / 11mph
8.2 miles total - 52:22
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| Saucony Ride 7 - Black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| afternoon run in the neighborhood. Took day off work for Comcast hookup and furniture delivery and construction around the house.
1.2 miles and I am very hot, tired and not feeling it.
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| Saucony Triumph Miles: 1.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.84 | 0.00 | 3.00 | 0.00 | 7.84 |
| 2 walks at work, and lunch TM workout at gym: 25 min. Hill Builder + strides. 6 miles total - 50:40
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| Brooks Ravenna 7 Miles: 7.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.84 | 0.00 | 0.00 | 0.00 | 1.84 |
| 2 walks at work. Feeling pretty bad - food/diet cleanup time. LR tomorrow...
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| Brooks Ravenna 7 Miles: 1.84 |
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| | Race: |
Cheerfund 15k (9.321 Miles) 01:02:20, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.46 | 9.30 | 0.00 | 0.00 | 34.76 |
| AM - Long Run w/ 15 k "race" in the middle. Ran slow 14 miles prior to 15k AT effort, and then ran home roughly 11 miles. 10 minute miles most of the way. 6:30-7 min. for 15k. Feeling pretty rough all morning. Ate 2 clif bars, a turkey sandwich after the race, and some nature valley honey granola bars on the way home. water / light gatorade mix consumed as well. System was not liking much of anything after the 15k effort - pretty miserable.
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| Saucony Triumph Miles: 34.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.44 | 12.80 | 6.50 | 0.00 | 79.74 |
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| Saucony Ride 7 - Black Miles: 14.50 | Saucony Triumph Miles: 47.36 | Brooks Ravenna 7 Miles: 9.68 |
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