| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.51 | 23.00 | 3.75 | 0.00 | 104.26 |
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| Brooks Glyerin 10 - Blue Miles: 7.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 16.41 | 15 - Brooks Glycerin 11 - Blue Miles: 28.85 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 29.00 | Ravenna 5 - Red Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.41 | 0.00 | 0.00 | 0.00 | 13.41 |
| AM: easy 7 miles - 1 hour. Weather seems to have improved - hope the trend continues on down until the end of September.
PM: easy hourish - 6.41mi. in 55:45.
400 mile month!!
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| Brooks Glyerin 10 - Blue Miles: 7.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 6.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Off work for labor day - can't believe its already September. AM longish run at recovery pace. Ran the Walking Dead season (movie rentals) back to the movie store and ran easy pace for about 2hrs. 16mi. Long Run - 2:11:20. Decent weather. about 75 degrees, and still a little humid.
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| 15 - Brooks Glycerin 11 - Blue Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10 miles recovery pace in the evening after kid in bed - felt great throughout the first part of the run. not so much in the last half. legs are lingering right on the edge fresh and sore.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 8.00 | 3.75 | 0.00 | 18.30 |
| Double Day:
Part 1 - 7AM: WU 2mi. over to fairgrounds, 8mi. MP - 51:40 (6:27.5/mi. avg.), around fairgrounds for several loops and then back overto neighborhood for last half. CD jog. The weather this morning was pretty good - about 65 degrees and foggy with lower humidity. Hoping for this kind of weather or better here in 25 days. I felt much better at this pace than I ahve have been, thankfully. 10.3 mi. total - 1:09:59
Part 2 - 8PM
WU w/ 3 mi. cutting down, into Threshold Reps - about 10k effort - 5x0.75 mi. @10k w/ 0.25 rec. jog - about 6:00/mi. pace avg. - 4:27, 4:22, 4:22, 4:19, 4:21. I really wanted this workout to be about 4hrs after the AM workout, but, as usual, that pesky job thing that I have to do got in the way. 8mi. total - 55:48
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 8.00 | 15 - Brooks Glycerin 11 - Blue Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.55 | 0.00 | 0.00 | 0.00 | 13.55 |
| AM1: Tiff to the doctor this morning. Me and the kid at the house for a couple hours. I decided to take the plunge and finally take our little bubble boy out in the jogging stroller. Thankfully, he did great nad actually loved it. No problem. Daddy struggled with this new added weight to push. Tough to hang on to 8:00 pace with all the neighborhood turns and the non-swivel front wheel. 2.55- 22:16
AM2: mommy home and daddy out for the recovery run during nap time. started getting hot, so this turned into a little more than I wanted out of the recovery that this was supposed to be - 11mi. - 90 minutes. Hopped on the scale after post run meal this morning and discovered that I am lighter than I have ever been.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 11.00 | 15 - Brooks Glycerin 11 - Blue Miles: 2.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| slow 10 miles with some seriously bad food sitting in my stomach from the day of gluttonous indulgence 1:29 - barely under 9 min. pace. night time run and it was still 88 degrees and humid
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 15.00 | 0.00 | 0.00 | 23.00 |
| 23 mile Long Run with 15mi. AT - 1:40:52 (6:42.8/mi. avg.) Decent weather - overcast and about 75 with a breeze. Still a bit warm and humid. Practiced with the GU gels today - yum :(. Aerobically good, but still running on some tired and sore legs.
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| Ravenna 5 - Red Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.51 | 23.00 | 3.75 | 0.00 | 104.26 |
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| Brooks Glyerin 10 - Blue Miles: 7.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 16.41 | 15 - Brooks Glycerin 11 - Blue Miles: 28.85 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 29.00 | Ravenna 5 - Red Miles: 23.00 |
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