| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.57 | 7.10 | 0.00 | 0.00 | 38.67 |
|
| Swimming Miles: 0.56 | Mountain Bike - Tiff's Eddie Bauer Miles: 13.00 | Saucony Mirage - Black And Red Miles: 38.67 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running - Xtrain day
3pm swim / bike swim: 600m - 23:30, 300m - 12:10 bike: 13 mi. - 57:43
|
| Swimming Miles: 0.56 | Mountain Bike - Tiff's Eddie Bauer Miles: 13.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy double run - knee sore from saturday race: AM run: 1.25 in 12:00 w/ dog WU, 4.62 in 40:40 PM Run: severe soreness - 2.11 mi. in 18:14 okay so it was actually 7.98 mi.
|
| Saucony Mirage - Black And Red Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.42 | 4.00 | 0.00 | 0.00 | 7.42 |
| PM - 7 mi. tempo run: 3 mi. easy (8:10, 8:18, 8:24), 4 mi. MP (6:57, 7:06, 6:50, 6:50), 0.4mi. CD 7.42 - 56:17
|
| Saucony Mirage - Black And Red Miles: 7.42 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running - knee is doing a lot better | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles - 1:18:46 - Tapering week for Erie Marathon next week |
| Saucony Mirage - Black And Red Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running - last longer long run tomorrow w/ Nathan | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 3.10 | 0.00 | 0.00 | 13.25 |
| Run from US 50 up to Brownstown and ran Melonfest 5k taking turns carrying American flag in memory of 9/11. 6.2 mi. easy, 5k, about 4mi. more back to cars 13.25 miles - 1:46:27
|
| Saucony Mirage - Black And Red Miles: 13.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.57 | 7.10 | 0.00 | 0.00 | 38.67 |
|
| Swimming Miles: 0.56 | Mountain Bike - Tiff's Eddie Bauer Miles: 13.00 | Saucony Mirage - Black And Red Miles: 38.67 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|