| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.03 | 9.00 | 6.95 | 0.00 | 75.98 |
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| CLIFTON 4 Blue 2 Miles: 70.98 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 9.00 | 0.00 | 0.00 | 10.50 |
| AM Workout: 9AT struggling with 7 minute pace. Wonderful. 10.5 total - 1:16:48
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| CLIFTON 4 Blue 2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 3.00 | 0.00 | 10.70 |
| Lunch workout: 10k paced Ladder: 400, 600, 800, 1k, 800, 600, 400. Very hot and himid at the track at noon today. 8.6 total - 68:28
walks at work
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| CLIFTON 4 Blue 2 Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.80 | 0.00 | 8.00 |
| Lunch Run w/ 8xPickups (20-20 seconds hard running). 7 miles total - 60 minutes
walk at work.
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| CLIFTON 4 Blue 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| walk at work am.
Run home from Seymour to Columbus. Started at 1pm, and felt pretty strong most of the way. The water fountain at the fire station on CR400 was a life saver. 21 miles - 3:04:50
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| CLIFTON 4 Blue 2 Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| easy recovery jogs to and from the Columbus Unit. Pick up and drop off of car for work. about 3.8 miles one way. walked with the family in the evening, which is always an adventure. Sawyer fell and skinned his knee.
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| CLIFTON 4 Blue 2 Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Lunch run around the big loop. 7.1 miles - 1 hour. pretty warm weather.
walks at work
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| CLIFTON 4 Blue 2 Miles: 7.10 |
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| | Race: |
SoL 5k (3.107 Miles) 00:19:11, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.83 | 0.00 | 3.15 | 0.00 | 6.98 |
| AM series race: 5k - 19:11 Ran by myself in 2nd place, and struggled with 6:00 pace in the last mile.
6:02, 5:54, 6:17, 1:01 for partial. The last mile has the hills, but, I have really missed this piece of my fitness after going away from the quality track owrkouts I had for a couple of weeks in July. Mill Race Marathon in a week and then onward and upward to the Tunnel Hill 100 miler in November.
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| CLIFTON 4 Blue 2 Miles: 6.98 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.03 | 9.00 | 6.95 | 0.00 | 75.98 |
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| CLIFTON 4 Blue 2 Miles: 70.98 |
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