| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.40 | 12.00 | 6.10 | 0.00 | 50.50 |
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| Hoka Clifton 5 Miles: 50.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| So I took the day off after that massacre on the trail
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles painful and slow. Not a good day other than that. Enough said
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| Hoka Clifton 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - No thanks on forcing it on the soreness.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 4.00 | 0.00 | 0.00 | 10.80 |
| easy 4.5miles am before work
6.2 miles home from lowes in PM: 4.3miles AT (30 minutes)
Feeling okay after a tough one on Saturday. Still not forcing it.
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| Hoka Clifton 5 Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 3.00 | 0.00 | 8.60 |
| Easy 3 miles in AM before work.
Lunch workout: 3x1mi. TH - pretty pathetic: 6:03, 6:11, 6:25... okay - so I have a long way to go. 5.6 total - 40:29
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| Hoka Clifton 5 Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off for no reason
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| | Race: |
Sprint with the Spirit (3.107 Miles) 00:18:58, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 8.00 | 3.10 | 0.00 | 23.10 |
| AM 5k Series Race - 5k - 18:58. Tired and not fresh in some humidity. Probably not in best 5k fitness. Enough said. Run over to the race and AT mileage after the race. About 8AT total. 23.1 miles total
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| Hoka Clifton 5 Miles: 23.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.40 | 12.00 | 6.10 | 0.00 | 50.50 |
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| Hoka Clifton 5 Miles: 50.50 |
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