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Week starting Aug 06, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.0513.752.750.0062.55
Hoka One Infinite Miles: 22.15Saucony Omni 13 - Black Miles: 6.00Blue Triumphs Miles: 29.10
Weight: 148.80
Sun, Aug 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

Lunch run in all grass - out and back to Tipton Lakes area.  11.15 miles slow and tired legs - 1:44.  Left foot is doing okay, actually.

Hoka One Infinite Miles: 11.15
Weight: 0.00
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Mon, Aug 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - Needed it, wanted it, Did it

Weight: 0.00
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Tue, Aug 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

AM - TM walk and foam roll at gym.

walks at work

lunch run in grass - a couple miles

recovery mode for these couple days

Saucony Omni 13 - Black Miles: 2.80Hoka One Infinite Miles: 2.00
Weight: 0.00
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Wed, Aug 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.101.752.750.0011.60

AM TM workout at gym: 8 x 2min/2min. 2min. on/2min. mod. -- 10mph up to 11mph "on"

6mi. total - 42:00

walks at work

Lunch workout at gym on TM: 2 x 6min. hill slogs

Run over to gym, TM, run back moderate.  4.7 total

Blue Triumphs Miles: 6.00Hoka One Infinite Miles: 4.00
Weight: 0.00
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Thu, Aug 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - TM jog.  Very sore from yesterday.   Foam rolled after 3.2 miles

walks at work

Saucony Omni 13 - Black Miles: 3.20
Weight: 0.00
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Fri, Aug 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

Lunch run at work - 5miles easy - 44:07

walks at work.  Decent recovery week

Hoka One Infinite Miles: 5.00
Weight: 0.00
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Sat, Aug 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.1012.000.000.0023.10

AM - Long Run AT workout - 4x3AT w/ 0.5 mi. btwn.  Did not go well. Still "recovering", I guess.  Ran around Columbus Ppl Trails. 

Hung in there, though:

6:47, 57, 49 for first rep, 0.5mi. jog recoevery,

6:41, 6:50, 6:59, 0.5 jog

6:46, 39, 51, and then bumped in to Rajeesh.

Just picked it up and statyed with him through the last rep - turned in to 4 miles around 7-7:15 pace.

Well, that really finished me off.  I struggled to jog the rest of the way home (~8ish miles)

23.1 miles total - 3:05:50

Blue Triumphs Miles: 23.10
Weight: 148.80
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.0513.752.750.0062.55
Hoka One Infinite Miles: 22.15Saucony Omni 13 - Black Miles: 6.00Blue Triumphs Miles: 29.10
Weight: 148.80
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