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Week starting Aug 04, 2019

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.5028.005.000.0088.50
Clifton 4 Blue 1 Miles: 85.55
Weight: 0.00
Sun, Aug 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.0010.000.000.0018.00

AM Long Run with 10AT - Was really hoping for better after an easier week.  kept right around 6:55 pace for 10 miles, but, really struggled to maintain the pace.  Don't know what to think of this.  Thought I was in better shape.  18 miles total - 2:18:41

Clifton 4 Blue 1 Miles: 18.00
Weight: 0.00
Add Comment
Mon, Aug 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

AM - easy 30 minutes befoer work in the nice morning coolness around the neighborhood.

Lunch run in the heat.  Felt pretty rough the whole way.  8 miles - 72:38

walks at work.  Feeling pretty tired.  Gotta ramp up the training now... 

Clifton 4 Blue 1 Miles: 13.30
Weight: 0.00
Add Comment
Tue, Aug 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.005.000.009.60

Lunch track workout in the heat:

5x1mi. - 6:23, 6:18, 6:16, 6:16, 6:11

Struggled in the heat on the black asphalt track. 

Walk at work in the afternoon - very hot 

Maybe an easy run this evening when it will hopefull cool down

Clifton 4 Blue 1 Miles: 8.60
Weight: 0.00
Add Comment
Wed, Aug 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

easy 6 - 58 minutes in the am. 

easy 5.5 at lunch - 43:20

Clifton 4 Blue 1 Miles: 11.50
Weight: 0.00
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Thu, Aug 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.000.000.008.00

Lunch workout around the "big loop" 6mi. AT Ctdwn 7:10 down to 6:46

7 miles total - 52:08.  

walk at work

Clifton 4 Blue 1 Miles: 7.05
Weight: 0.00
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Fri, Aug 09, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

easy 7.1 mile lunch run - 63:38 

walk at work

Clifton 4 Blue 1 Miles: 7.10
Weight: 0.00
Add Comment
Sat, Aug 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.0012.000.000.0020.00

Long Run w/ 12 AT

Ran a good amount of miles with and around the Columbus Run Club.  Nice to move some company for part of it.  

20 total - 2:28:28

Clifton 4 Blue 1 Miles: 20.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.5028.005.000.0088.50
Clifton 4 Blue 1 Miles: 85.55
Weight: 0.00
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