| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.40 | 23.00 | 5.80 | 0.40 | 91.60 |
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| Saucony Kinvara 6 - White Miles: 23.40 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 37.40 | Ravenna 5 - Red Miles: 10.00 | Saucony Kinvara 5 Miles: 9.70 | New Balance 870v3 Miles: 6.10 | Saucony A5 - Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 10.00 | 0.00 | 0.00 | 14.40 |
| AM Run around downtown Mill Race course again during the kids' naps. The wife is still in full recovery mode from surgery but doing a lot better. 10 mi. AT - 6:45 avg. Very humid, so, this felt a little rough. 14.4 total - 1:43:39
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| Saucony Kinvara 6 - White Miles: 14.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM run during kids naps - 10 mi. CarHill out and back - about 8:30 pace. Off work again today to help wife recover.
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| 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 7.00 | 2.70 | 0.40 | 16.50 |
| Lunch time run - Part 1 of Double - 1mi. WU, 7mi. AT - MP was alot closer to MP today. Averaged about 6:30 pace. Cooled down a mile back to office. 9 mi. total - 60:30
6pm run - Part 2 of Double - Drove/Parked the car over at Mill Race park and WU about 1.5 mi. w/ some strides and went after some Strava Segments. First one is a hill + lots of turns for 1.1 miles LT (about 5k effort) - was still about 5 seconds slow of stealing this one - somewhere in the 5:30 range. The next Seg was a hard one that I knew I wouldn't get anyway and left to do after the easier one. 1.6 miles LT (about slightly faster than 5k effort to get 5:30 effort). Recovered and did 6 x strides - these were somewhere between mile pace and 90% max - controlled, but a bit painful. 7.5mi. total - 53:53
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| 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 7.50 | Saucony Kinvara 6 - White Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles at lunch - 50:37. Work - US 50 - access road to Ryans/Cr.Barrell and back
PM - 20 minutes of corea and leg strength stuff
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| Ravenna 5 - Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 1.00 | 0.00 | 0.00 | 13.70 |
| AM before work - 4 mi on TM at gym - last mile MP - 30 min.. total
PM after kids in bed - 9.7 miles to Tipton Lakes/SR 46 and back - 1:15:31. Some moderate effort in the middle miles thrown in there.
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| Ravenna 5 - Red Miles: 4.00 | Saucony Kinvara 5 Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 3.00 | 0.00 | 0.00 | 11.10 |
| Lunch Run - 6.12mi. easy - 50:27. Out and back office to CR behind Walmart. Lower heat and humidity today is nice. Not feeling horribly tired - hopefully that carries over to this evening's 5k
PM - 5k run "scheduled" for 7pm in all previous ads and postings... was actually at 8pm, since the stupid local organizers advertised in the newspaper at 8pm. Who the hell reads the newspaper. anyway? Whatever. The meant that this Daddy trying to get home for bed time at 8pm does not get to run in te 5k he has paid for. Ticked off, I ran the course + some at about AT. 5mi. AT - 33 min.
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| New Balance 870v3 Miles: 6.10 | Saucony A5 - Green Miles: 5.00 |
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| | Race: |
Bump and Run 5k (3.107 Miles) 00:17:37, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.80 | 2.00 | 3.10 | 0.00 | 19.90 |
| AM: Jog over to meet Tim Proctor at the corner of TerLake/CarrHill and on to Harr Lakes for 5k Series Race. Did a couple strides when we got there and snuck off to the woods for a pit stop. From the start, Tim and fell into about 5:45 pace and it turned into LT on uphills and cruise/recover on down hills. Tim ;ed for a bit and normally much faster than me, but, has been training for cyclocross on bike and not much running. I went by at about midway and held on to about same pace with a bit more effort.
5:46, 5:42 (5:35 GAP), 5:34 (5:46 GAP), and 5:14 pace for partial for 17:37. GAP is a good indicator of the hilliness of the course and the effort required. Course loses 65 ft. over the last mile.
Ran the course again after a short recovery with 2 miles at AT, and then jogged home with Tim.
19.9 miles total
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| 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 19.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.40 | 23.00 | 5.80 | 0.40 | 91.60 |
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| Saucony Kinvara 6 - White Miles: 23.40 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 37.40 | Ravenna 5 - Red Miles: 10.00 | Saucony Kinvara 5 Miles: 9.70 | New Balance 870v3 Miles: 6.10 | Saucony A5 - Green Miles: 5.00 |
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