| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.50 | 5.00 | 7.30 | 0.00 | 90.80 |
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| Clifton 4 Blue 1 Miles: 80.30 | Saucony A5 - Green Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.30 | 0.00 | 0.00 | 0.00 | 18.30 |
| LR part 2 of double. Hot and struggling. 18.3 miles around GV. 2:52. Carried the 2 bottles of hydration pack, 2 Clif bars, and a handheld. Drained all 3 water bottles, but, could only half of one Clif bar.
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| Clifton 4 Blue 1 Miles: 18.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| easy 5k in the am - about 29 minutes
easy lunch loop - 7.1 miles in 57:34
Much cooler weather!
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| Clifton 4 Blue 1 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 5.00 | 1.00 | 0.00 | 17.20 |
| Easy run in GF on Pennsy in the AM. 5k in 26 minutes. Temp in the low 60s
Took the rest of the day off work after the interview. drove out to Grandview for some workout on hills: 6 mile Cutdown in loop 1. 7:15 pace down to lower 6 minute GAP. Working pretty hard, but, was exciting to let loose on the down hills. Took another loop around going the other way (CCW) and a easy pace. One loop = 7.1 miles. Lap 1 - 49:36, Lap 2 - 55:35
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| Clifton 4 Blue 1 Miles: 17.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| AM - easy 3.5 in 31 minutes around the neighborhood
easy 6.1 miles at lunch - 51:33
walk at work
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| Clifton 4 Blue 1 Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| AM: 3.1 miles in 28:26 around the neighborhood
Lunch run: 7.1 miles in 54:16. Lunch loop and caiught up with Zach and ran with him a little bit.
walk at work
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| Clifton 4 Blue 1 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 0.00 | 0.00 | 0.00 | 11.90 |
| AM run - easy 3 miles in 26:36
Lunch run - 6.7 miles in 58:48
walks at work
Getting fit.
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| Clifton 4 Blue 1 Miles: 9.70 |
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| | Race: |
Kate McBurnett 10k (6.3 Miles) 00:38:56, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 6.30 | 0.00 | 11.30 |
| AM 10 k race at Mill Race Park. Led out and was turned around by a lazy neglectful volunteer. these folks had parked bloacking the road off at the wron intersection and told me to turn around too early. I asked them about it, and apparently everybody else was the lucky reciepient of the correction. arrived back at finish line with GPS watch reading 4.5 miles, so I kept on going through and added on the missing miles. The race director kindly gave me second place (somehow) in the official results.
6:11, 6:01, 6:00, 6:12, 6:14, 6:19 and 1:55 for the random mileage to get to 6.3 miles ( I was guessing and went long)
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| Saucony A5 - Green Miles: 6.30 | Clifton 4 Blue 1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.50 | 5.00 | 7.30 | 0.00 | 90.80 |
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| Clifton 4 Blue 1 Miles: 80.30 | Saucony A5 - Green Miles: 6.30 |
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