| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 13.50 | 2.50 | 3.00 | 44.00 |
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| Black Nike Lunar Fly 2 Miles: 44.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off today - zero sleep - took red eye from HNL to SNF to DAL to LEX and then drove home to Columbus, IN. Time to get some sleep for work tomorrow :( | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Back from vacation - gained 12 pounds! :) 160 lbs before run, 156 lbs after run today
4:30 PM Run after work - Terrace/Tipton Lake - usual route - extremely hot! (95 deg.) - slow pace. Still feeling effects of jet lag and vacation... 7 mi. - 61:07
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| Black Nike Lunar Fly 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 1.00 | 0.00 | 9.00 |
| 9 mi. - 5 pm treadmill run @ home - there's a heat index of 107 degrees here in Indiana!
| 9 mi.- total time = 71:30 (7:56s),
0-4mi. @ 7mph, 4-4.5mi. @ 7.5 mph, 4.5-8 mi. @ 8mph, 8-8.5
mi. @ 8.5 mph, 8.5-9 mi. @ 9 mph |
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| Black Nike Lunar Fly 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.67 | 0.00 | 0.00 | 2.50 | 8.17 |
| Break in the heat today - only 85 deg. (overcast) 5 pm - Southside Elem. School - Track workout: 1 mi. warmup, 1 mi. - 5:39, 0.5 mi. rest, 2x800m - 2:51, 0.25 rest, 2:53, 0.25 rest, 2x400m - 1:14, 0.125 rest, 1:12
3.4 mi. easy cooldown
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| Black Nike Lunar Fly 2 Miles: 8.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 1.00 | 0.00 | 6.00 |
| extremely hot again - 97 deg. (110 deg. Heat index) - 4:30 PM treadmill run - 6 mi. - 7.5 mph 0-2 mi., 8 mph 2-5 mi., 8.5 mph 5-5.75 mi., 9 mph 5.75-6 mi. 6mi - 45:40
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| Black Nike Lunar Fly 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.93 | 2.00 | 0.00 | 0.00 | 6.93 |
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Laid down for a nap at 6:30 last night and wound up sleeping through the night... oh well - guess I needed it.
Slow 5 mi. in the heat 43:07 - tonight after work... 2 mi. on treadmill - 14:35 and then on to Paula Dean Buffet at Horseshoe Indiana! Its extremely hot again today - 107 deg. with heat index
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| Black Nike Lunar Fly 2 Miles: 6.93 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 4.50 | 0.50 | 0.50 | 6.90 |
| Still hot outside - 101 deg. with heat index 2 treadmill workouts - 3.9 mi. in 28:40 (inc. from 7.5 mph to 10 mph every half, last 0.9 slow (7 mph), light core work - 10 min. situps/pushups, 3 mi. - 23:00
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| Black Nike Lunar Fly 2 Miles: 6.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 13.50 | 2.50 | 3.00 | 44.00 |
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| Black Nike Lunar Fly 2 Miles: 44.01 |
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