Random Inspirational Quote

Week starting Jul 22, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.104.000.000.5057.60
Hoka One Infinite Miles: 14.00Hoka Clifton 5 Miles: 23.10Red Peregrine NO Velcro Miles: 20.50
Weight: 0.00
Sun, Jul 22, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Wiped out from Yosemite and a day of airports and driving

Weight: 0.00
Add Comment
Mon, Jul 23, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

Feeling decent today.  Lunch run at work on the Pennsy Trail.  7 miles w/ 6 miles cutdown. 

Hoka One Infinite Miles: 7.00
Weight: 0.00
Add Comment
Tue, Jul 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy 7 out and back on Pennsy at work lunch.  Turn around at the entrance to our hopeful new neighborhood.

Hoka One Infinite Miles: 7.00
Weight: 0.00
Add Comment
Wed, Jul 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.505.00

Indy for work today.  Morning run before the meetings: Out and Back to White River and Zoo.  Did some hill short bursts.  5mi. total

Hoka Clifton 5 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Jul 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Easy 5.2miles in Indy for meeting again today.  Out and Back almost the same route (no canal).  Adjusting to my new role with INDOT. 

Hoka Clifton 5 Miles: 5.20
Weight: 0.00
Add Comment
Fri, Jul 27, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

Easy lunch run (Greenfield). 2.9 miles - 25:43

Hoka Clifton 5 Miles: 2.90
Weight: 0.00
Add Comment
Sat, Jul 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.500.000.000.0030.50

Triple:

7:15am: Grandview Lake - part of trail and gave up again - damn spider webs in the face driving me crazy.  11 miles - 1:48:12.  1k gain

2:20pm: Harrison Lakes and Sycamore land trust - mostly trail.  9.5mi. - 90 minutes

8:30pm: Tipton Lakes out and back on the road.  10 miles - just under 90 minutes

Red Peregrine NO Velcro Miles: 20.50Hoka Clifton 5 Miles: 10.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.104.000.000.5057.60
Hoka One Infinite Miles: 14.00Hoka Clifton 5 Miles: 23.10Red Peregrine NO Velcro Miles: 20.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: