| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.95 | 9.50 | 0.00 | 0.00 | 70.45 |
|
| Blue Triumphs Miles: 39.60 | Saucony Omni 13 - Black Miles: 7.40 | Saucony Peregrine - Black Miles: 19.70 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Slowness. Feel pretty tired today. 10.5 miles - 1:40. There was some walking
|
| Blue Triumphs Miles: 10.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| Lunch run over to gym, Str/Cond.: Core, Lunge, Squats, PUs. 5.5 total - slow
walk at work
|
| Saucony Omni 13 - Black Miles: 7.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 4.00 | 0.00 | 0.00 | 11.80 |
| Lunch Run: 4AT and... puke. so hot and humid - puked up a donut from the morning. 10 mi. total - 1:18:55
walks at work
|
| Blue Triumphs Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 2.00 | 0.00 | 0.00 | 10.90 |
| AM - TM Ctdwn - 4miles - 28:15. Followed with Strength/Cond. - PUs, Core, Pullups (attempted), and Dips (attempted)
walk at work
PM - Run with Nathan - Half around Grand View and back. 6miles - 53:09
|
| Blue Triumphs Miles: 10.90 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.45 | 3.50 | 0.00 | 0.00 | 6.95 |
| Lunch run - 3.5 mi. AT - serious humidity still. Tough to stay at 6:45 pace for very long. 5 mi. total - 35:58
walks at work
|
| Blue Triumphs Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| AM - TM with hills - walk/jog. 3.2 - 30 minutes. 20 minutes of Str/Cond. - Core, PU, Rolling
|
| Blue Triumphs Miles: 3.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.70 | 0.00 | 0.00 | 0.00 | 19.70 |
| AM - LR on trails with Zane and Christian Wagner. 8am start, but, was already 82 degrees and ridiculous humidity. Hung in there for about the first 2 hours and then really struggled to walk and jog up hills. Hit some road to make it back to the car. Draining, hard run. We all suffered a whole lot. Lots of water stops. Horseflies feasted on me almost the entire time in woods. Did bump in to several of the guys out on trails. 19.7 miles - 3:10ish
|
| Saucony Peregrine - Black Miles: 19.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.95 | 9.50 | 0.00 | 0.00 | 70.45 |
|
| Blue Triumphs Miles: 39.60 | Saucony Omni 13 - Black Miles: 7.40 | Saucony Peregrine - Black Miles: 19.70 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|