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Week starting Jul 08, 2018

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.3010.000.000.0033.30
Red Peregrine Velcro Miles: 14.80Hoka One Infinite Miles: 3.10Blue Clifton 4 Miles: 15.40
Weight: 0.00
Sun, Jul 08, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.8010.000.000.0014.80

AM Workout - 10mi. AT hilly: Started off as a trail run, but, hopped on to the road after a bunch of spider webs and losing the trail in 1 mile.

2xGrand View road with 10AT.  Varied from 6:27 up to 7:12.  AT effort level

Red Peregrine Velcro Miles: 14.80
Weight: 0.00
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Mon, Jul 09, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy lunch run at work. 5k

Hoka One Infinite Miles: 3.10
Weight: 0.00
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Tue, Jul 10, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Super busy at work and taking a down week preceding the Yosemite trip with my Dad.

Weight: 0.00
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Wed, Jul 11, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Super busy at work and taking a down week preceding the Yosemite trip with my Dad.

Weight: 0.00
Add Comment
Thu, Jul 12, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Super busy at work and taking a down week preceding the Yosemite trip with my Dad.  3 Days off for first time in a while

Weight: 0.00
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Fri, Jul 13, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Run before work.  Easy 2 miles

Run at lunch at work.  3 miles easy with Jason Taylor. 

Blue Clifton 4 Miles: 6.30
Weight: 0.00
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Sat, Jul 14, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Flew in to Fresno, CA last night and met up with my Dad, and his friends and some family.  We actually crashed at a friend of our cousins' house.  They were kind enough to put us all up for a couple of days.  The other group with my cousins and family members just finished up on their hike.  4-5 days in Yosemite. 

Ran twice while hanging out and waiting for our Sunday morning start to our hike: 5.1 miles in the 100 degree heat and the hilly surrounding roads of Coarsgold, CA.  5.1mi. - 45:14.  690ft. of gain

2nd run in the evening: 4mi. 30:39 on the same hilly roads.  Met the crew at the nearby Casino.  No poker room - pretty dissappointed. 

Blue Clifton 4 Miles: 9.10
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.3010.000.000.0033.30
Red Peregrine Velcro Miles: 14.80Hoka One Infinite Miles: 3.10Blue Clifton 4 Miles: 15.40
Weight: 0.00
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