| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 13.50 | 0.00 | 0.00 | 114.50 |
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| Blue Triumphs Miles: 81.40 | Saucony Omni 13 - Black Miles: 30.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.10 | 0.00 | 0.00 | 0.00 | 37.10 |
| LR - started at 7:30a, in some mild temp., but sky-high humidity. Road running on PplTrail. Planned out and back to 450N brewery on pvmt. / county roads, turned sour around 25 miles. Ran out of tailwind laced drink in w2 handhelds and only had water. That probably had something to do with it. Lesson learned on that one. Carry more calories. Cut the distance a bit short of the planned 40 mile goal and walk jogged final ~10 miles. 37.1 miles - 6:08:50.
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| Blue Triumphs Miles: 37.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.50 | 0.00 | 0.00 | 9.90 |
| AM - TM walkjog after some foam rolling. threw in some hill climbing for about 10 minutes. 4mi. - 39:40. Feel okay after yesterday's LR failure.
Lunch Run - easy run outside 4mi. - 40min.
walks at work
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| Saucony Omni 13 - Black Miles: 9.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 6.00 | 0.00 | 0.00 | 12.30 |
| walk at work.
PM - run around the neighborhood. 5mi. cutdown to AT, recovery jog, and 2 mi. AT. 11.3mi. total - 1:30:29
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| Blue Triumphs Miles: 12.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy lunch run - jog over to gym, 3 mi. on TM, Str/Cond.: Lunge, Squats, Core, and even some PUs, jog bak to work. PM - easy 3.2 miles - 34 min.
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| Saucony Omni 13 - Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| walks at work. off running
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.00 | 0.00 | 0.00 | 11.00 |
| Lunch Run - 7AT - averaged around 7:00, but felt a lot more controlled than I had been. True AT effort. 10 total - 1:14:34
walk at work
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| Saucony Omni 13 - Black Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| AM - Hilly Road Long Run: Ran out Carr Hill, Youth Camp, and over to Grandview. 2x around Grandview and back CHill/YCamp. 2350 Elevation gain. Cooler temps, so 2 handhelds with Tailwind and a couple of Huma gels were spot on nutrition/hydration. Only 2 bathroom stops. 32 miles - 4:54:50
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| Blue Triumphs Miles: 32.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 13.50 | 0.00 | 0.00 | 114.50 |
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| Blue Triumphs Miles: 81.40 | Saucony Omni 13 - Black Miles: 30.90 |
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