| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.82 | 0.00 | 10.61 | 0.25 | 78.68 |
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| Brooks Ravenna 3 - Orange Miles: 18.18 | Brooks Glyerin 10 - Blue Miles: 19.63 | Vilano Road Bike Miles: 44.97 | Saucony Mirage - Black And Red Miles: 4.00 | Saucony Kinvara 2 - Black/Gold Miles: 10.00 | 12 - Saucony Kinvara 4 - Neon Miles: 5.51 | Ravenna 4 - Black And Red Miles: 21.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.43 | 0.00 | 0.00 | 0.00 | 17.43 |
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AM: easy 3.25 mi., no watch - the dog came along. Did some lunges and squats with baby in arms.
early PM: easy bike to walmart and back for some diapers and chocolate. 14 mi. ~55min. PM: run over to Mill Race Park through a nice shady neighborhood and back - easy pace. Lots of people going to the fair at the fairgrounds who like to yell at runners apparently. Hot and sunny today - feeling the miles...
14.18mi. - 1:54:41
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| Brooks Ravenna 3 - Orange Miles: 14.18 | Brooks Glyerin 10 - Blue Miles: 3.25 | Vilano Road Bike Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: bike to Grand View, easy run, bike home taking it at moderate pace after warm up for bike to GV 6mi. ~ 22min. (16mph), easy 4 mi. on Grand View Lake loop - beautiful. 4mi. - 34:46, hard bike home: 6 mi. - 16:34 (21.8 mph) - that was giving it all I had on bike... 1.42 mi. bike easy CD - 12mph PM: easy bike to Jimmy Johns - 10.25mi. super easy pace - 43:06 (14.3 mph)
PM2: easy 4 mi. run - 34:50
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| Saucony Mirage - Black And Red Miles: 4.00 | Brooks Ravenna 3 - Orange Miles: 4.00 | Vilano Road Bike Miles: 23.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 4.50 | 0.25 | 10.00 |
| PM track workout: Hot! - 90 degrees all day, cooled off to 85 in time for the run. It is certainly reflected in the times... 2 x [1mi. / 0.75mi. / 0.5mi.] w/ active 0.25 mi. jog recovery + 4x100m 6:00, 4:22, 2:49 // 5:55, 4:23, 2:47 // 15,15,16,15 Again the effort was there, but not the kind of times I'm looking for - I blame the heat... :) 10 mi. total - 1:15
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| Saucony Kinvara 2 - Black/Gold Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: easy hour around the lake today - beautiful! 7mi. - 59:12
some crunches and pushups today at work...
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| Brooks Glyerin 10 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.38 | 0.00 | 3.00 | 0.00 | 9.38 |
| AM/PM Bike - 3.65 mi. bike over to sub unit to hitch a ride to work with carpool. Rode that home as well.
PM track workout - 8p and it was beautiful outside - 70 degrees and a nice breeze
3.17mi. WU
12x0.25mi. @ Mile Pace w/ ~200m jog recovery: 77,77,74,75,75,76,74,75,76,77,74,76 about1 min. recovery jogs between (0.13mi. set on Garmin) 1.66mi. CD 9.38mi total ~ 1:10:40
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| Brooks Glyerin 10 - Blue Miles: 9.38 | Vilano Road Bike Miles: 7.30 |
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| | Race: |
Seymour Midnight 5k (3.107 Miles) 00:17:34, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 3.11 | 0.00 | 5.51 |
| This race technically started at 11:58 pm according to my Garmin, so its on Friday :) WU - 1.5 mi. w/ strides and a couple of bathroom visits... late night race, weird stomach feeling. Ran about as even as I have run splits in a 5k. This was a competitive local race with lots of high school kids running. Mile 1 - I was in about 20th place, but at a comfortable pace - 5:42 Mile 2 came a little harder, but still feeling strong. I've passed about 8 of the people I will pass by now - 5:39. Me and another guy are battling for 9th place for the last half of the race, and I start having GI problems when I see the lights of the high school track where the finish is. Mile 3 is a difficult effort and the kick around the track has me feeling like I'm not going to make it without an accident :( I manage a 5:41 mile 3 and 0:32 for 0.11mi. for 10 th place - the youngster blew past me on the backstretch. Oh well its a PR - without the sickness, its a sub 17:30! :) Very happy with the result this evening. CD - 0.8 mi. jog with a couple of the guys.
5k Race - 17:34
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| 12 - Saucony Kinvara 4 - Neon Miles: 5.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.36 | 0.00 | 0.00 | 0.00 | 21.36 |
| early PM long run: 21.36 miles at easy pace - felt very relaxed until literally the last mile. Part of the Mill Race Marathon course without the neighborhoods turns that I don't really know yet. about 75 degrees and sunny - lots of people out today - ran passed some bag piep players and made a couple laps back around to hear them as much as possible :) 21.36 miles - 2:50:08. This is the amount of time I hope to be "on my feet" in fall marathons this year... soaked in the neighborhood pool for about 5minutes right after. Icing and good food rest of the day. Check out the weight!
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| Ravenna 4 - Black And Red Miles: 21.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.82 | 0.00 | 10.61 | 0.25 | 78.68 |
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| Brooks Ravenna 3 - Orange Miles: 18.18 | Brooks Glyerin 10 - Blue Miles: 19.63 | Vilano Road Bike Miles: 44.97 | Saucony Mirage - Black And Red Miles: 4.00 | Saucony Kinvara 2 - Black/Gold Miles: 10.00 | 12 - Saucony Kinvara 4 - Neon Miles: 5.51 | Ravenna 4 - Black And Red Miles: 21.36 |
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