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Week starting Jul 03, 2011

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.236.503.001.7551.48
Saucony Kinvara - White And Red Miles: 36.35Black Nike Lunar Fly 2 Miles: 9.93Old New Balance 595 Miles: 5.20
Weight: 152.25
Sun, Jul 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.755.50

AM Run - 85 deg. - State Dock Boat Ramp (Lake Cumberland) Hill Workout - 1.4 mi. warmup, 3 x 0.37 mi. hill repeat, jog back down recovery, 2.2 mi. cooldown

total - 5.5 mi. in 48:20

Saucony Kinvara - White And Red Miles: 5.50
Weight: 0.00
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Mon, Jul 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.004.15

AM run - 85 deg. - slooooow 4 mi. at Lake Cumberland in 40:51 (9:51s)

Saucony Kinvara - White And Red Miles: 4.15
Weight: 155.00
Add Comment
Tue, Jul 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Put on 8 lbs over the weekend at the lake. - Note to self - diet consisting of beer and hot dogs = weight gain and poor split times :)

Weight last night = 155 lbs, weight after run today = 152 lbs.

PM Run - after work 5pm - 88 deg.:

mod. 10 mi. - Tipton Lakes Course

8:14, 7:55, 7:50, 7:58, 7:55, 7:35, 7:55, 7:43, 7:32, 8:12, 0.2 in 1:49

10.2 mi. in 1:20:40 (7:55s)

Saucony Kinvara - White And Red Miles: 10.20
Weight: 152.00
Add Comment
Wed, Jul 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.131.000.000.0012.13

Feeling some serious after effects of weekend at the lake.

5 pm run after work - 90 deg. - Slow 4 mi. - 33:52 - w/ last mi. 7:30ish

7 pm run - Still hot - Sloow 1 mi. jog w/ dog - 12:42, sloow 1.93 mi. alone - 18:15

8:30 pm run - Slow 5.2 mi. Walmart to House - 46:00 (8:51s)

Black Nike Lunar Fly 2 Miles: 2.93Saucony Kinvara - White And Red Miles: 4.00Old New Balance 595 Miles: 5.20
Weight: 150.00
Add Comment
Thu, Jul 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Slow 7 mi. - 62:54 (9:00s)

Be in Vegas and then Hawaii next week!  

Black Nike Lunar Fly 2 Miles: 7.00
Weight: 0.00
Add Comment
Fri, Jul 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.500.000.005.50

5.5 miles in 40:00 - AM Run on the treadmill at the Venetian Spa Resort Fitness Center in Las Vegas, NV.

Saucony Kinvara - White And Red Miles: 5.50
Weight: 0.00
Add Comment
Sat, Jul 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.001.007.00

AM Treadmill Run @ Venetian Spa Resort and Spa Fitness Center in Las Vegas, NV

7 mi.. run - total time - 49:20

1.5 mi. warmup,

0.75 mi. @ 9.4 mph, 0.25 mi. @ 9.7 mph, 0.25 mi. rest

3 x 0.75 mi. @ 9.5 mph, 0.25 mi. @ 10 mph, w/ 0.25 mi. rests

0.75 mi. cooldown

Saucony Kinvara - White And Red Miles: 7.00
Weight: 152.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.236.503.001.7551.48
Saucony Kinvara - White And Red Miles: 36.35Black Nike Lunar Fly 2 Miles: 9.93Old New Balance 595 Miles: 5.20
Weight: 152.25
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