AM Treadmill Run @ Venetian Spa Resort and Spa Fitness Center in Las Vegas, NV
7 mi.. run - total time - 49:20
1.5 mi. warmup,
0.75 mi. @ 9.4 mph, 0.25 mi. @ 9.7 mph, 0.25 mi. rest
3 x 0.75 mi. @ 9.5 mph, 0.25 mi. @ 10 mph, w/ 0.25 mi. rests
0.75 mi. cooldown
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