| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.80 | 11.00 | 1.00 | 1.00 | 70.80 |
|
| Hoka Clifton 5 Miles: 23.30 | Brooks Adrenaline - Navy Miles: 9.70 | Saucony A5 - Green Miles: 2.00 | Saucony Kinvara 6 - White Miles: 7.00 | Hoka Arahi Miles: 22.80 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 7.00 | 0.00 | 0.00 | 20.00 |
| AM Long Run: Ppl Trail out and back. Last 10 miles - 3:00 MP/2:00 jog probably about 7 miles totoal at MP and harder near the end. Good stuff after starting off in a rotten state of mind.
20 miles total - 2:43:15
|
| Hoka Clifton 5 Miles: 20.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 5 mile run at lumch. raining
walks at work
|
| Brooks Adrenaline - Navy Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 1.00 | 1.00 | 5.30 |
| AM track workout: 8x400m w/ 200m jog recovery.
81, 77, 78, 77, 81, 80, 82, 72
easy jogging WU w/ strides nad CD. Dodging camp kids running on the track
|
| Saucony A5 - Green Miles: 2.00 | Hoka Clifton 5 Miles: 3.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| easy lunch run at muskatuck. hot and sunny. 4.7 miles in 45 minutes
walks at work
|
| Brooks Adrenaline - Navy Miles: 4.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 4 mile cutdown in the heat at lunch. 6:25-30 pace about all I could do today. 7 total - 52 min.
|
| Saucony Kinvara 6 - White Miles: 7.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| walked at work, and took the day off.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.80 | 0.00 | 0.00 | 0.00 | 22.80 |
| Induced Bonking this morning. Ran over to kids BBall game at FFY, about 7 miles. watched taht for about 1.5hrs. and then ran from there around town and back to house down Sr 11 - about 2:30 more hours of running in the quickly heating up day. Only water on the run for the bonking effect. not too bad, and I went slow enoiugh to not really hit hard.
Signed up for Tunnel Hill 100 mile. Here we go. I won't be denied this year.
Build up for running a great marathon at Mill Race at the end of Sept. with some Ultra type training sprinkled in, and then keep building up through October, and bingo - succesful 100mile in November.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.80 | 11.00 | 1.00 | 1.00 | 70.80 |
|
| Hoka Clifton 5 Miles: 23.30 | Brooks Adrenaline - Navy Miles: 9.70 | Saucony A5 - Green Miles: 2.00 | Saucony Kinvara 6 - White Miles: 7.00 | Hoka Arahi Miles: 22.80 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|