Back to workouts and serious training. Some lingering fatigue still from KM 100 DNF Saturday, 6/3, but, not enough to throw any warning flags to not start back up.
AM - tried to meet up with CRC downtown Columbus, but must've missed them somehow. Couldn't find their info online anymore. 7.4 miles with some moderate efforts thrown in - about an hour.
PM - testing the systems in the heat. 10.4 miles and feeling drained after an hour of easy pace. averaged about 9:30 pace. 1:41