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Week starting Jun 04, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.950.000.000.0032.95
Blue Triumphs Miles: 22.55Saucony Ride 9 - Blue Miles: 10.40
Weight: 149.40
Sun, Jun 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - can barely walk

Weight: 0.00
Add Comment
Mon, Jun 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Walking... barely

Blue Triumphs Miles: 2.00
Weight: 0.00
Add Comment
Tue, Jun 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

walking better now

Blue Triumphs Miles: 1.00
Weight: 0.00
Add Comment
Wed, Jun 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.950.000.000.000.95

walking well and ready to run again. 

Blue Triumphs Miles: 0.95
Weight: 0.00
Add Comment
Thu, Jun 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

BAck to running.  5 miles at lunch in the sunshine - pretty tight in the hamstrings.  walks at work also.

Blue Triumphs Miles: 6.30
Weight: 0.00
Add Comment
Fri, Jun 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

3 miles easy at lunch outside.  walks at work. 

Blue Triumphs Miles: 4.90
Weight: 0.00
Add Comment
Sat, Jun 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.800.000.000.0017.80

Back to workouts and serious training.  Some lingering fatigue still from KM 100 DNF Saturday, 6/3, but, not enough to throw any warning flags to not start back up. 

AM - tried to meet up with CRC downtown Columbus, but must've missed them somehow.  Couldn't find their info online anymore.  7.4 miles with some moderate efforts thrown in - about an hour.

PM - testing the systems in the heat.  10.4 miles and feeling drained after an hour of easy pace.  averaged about 9:30 pace.  1:41

Saucony Ride 9 - Blue Miles: 10.40Blue Triumphs Miles: 7.40
Weight: 149.40
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.950.000.000.0032.95
Blue Triumphs Miles: 22.55Saucony Ride 9 - Blue Miles: 10.40
Weight: 149.40
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