| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.00 | 1.00 | 1.00 | 0.00 | 81.00 |
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| Hoka Clifton 3 Miles: 49.80 | Saucony Peregrine - Black Miles: 31.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.40 | 0.00 | 0.00 | 0.00 | 23.40 |
| AM - LR on trail in Brown County SP. Checking for the trail clearing and conditions after all the storms. Ran from the shelter half way up North Tower. Out bike trails and over to Trail 8 and Trail 9. There were only a couple down trees on Tr. 8 and a lot of mud. Got pretty rough at the end, turned off on Green Valley without realizing it, but, it was good to get out for a longer time on feet. 23.4 miles - 4:16:25. One handheld of water with 2.5 scoops of Tailwind was almost enough.
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| Hoka Clifton 3 Miles: 23.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy TM running in AM and at lunch. 2 and 3 mi. walk jog. Did some good strength and conditioning work - squats, lunge, core for about 15minutes.
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| Hoka Clifton 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| AM - hill running on Burkhart of RR track. Had to go to bathroom abruptly.
walk at work
Lunch run a t Muskatatuck. GPS not working. Loops around Hunt-Richart on trail. A little soggy. about 5.5 miles
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| Hoka Clifton 3 Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 1.00 | 0.00 | 8.00 |
| AM - TM interval builder at gym - 5 miles - 36:42
Lunch running - 3 mi. grass loops around church close to work.
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| Hoka Clifton 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| AM - TM walk and foam roll at gym.
Lunch - Trail run at Silver Trail Trail after work meetings in Clarksville. 2.3 miles easy pace. Muddy
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| Hoka Clifton 3 Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| TM walk and foam rolling. Taking it easy in prep for tomorrow. will likely drop down to 50k tomorrow. 3 weeks out from Kettle M 100, 50 Miles may be too much
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| Hoka Clifton 3 Miles: 1.00 |
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| | Race: |
DWD 50k (31.069 Miles) 05:27:04, Place overall: 5, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.20 | 0.00 | 0.00 | 0.00 | 31.20 |
| 3 weeks out from Kettle M 100, 50 Miles was going to be too much. Decided at the drop down point around 25 miles to drop down to 50k. Probably a good choice. The trails were pretty muddy and a lot of down trees still. Missed a turn and added on about 1 mile again. OVerall a fun time with all the Quaff people out running relays and other various distances. 31.2 miles at 50 mile pace/effort was a great final big long run.
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| Saucony Peregrine - Black Miles: 31.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.00 | 1.00 | 1.00 | 0.00 | 81.00 |
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| Hoka Clifton 3 Miles: 49.80 | Saucony Peregrine - Black Miles: 31.20 |
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