| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.54 | 4.00 | 5.02 | 0.00 | 116.56 |
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| Saucony Ride 9 - Blue Miles: 46.00 | Hoka Clifton 3 Miles: 70.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| AM Long run to Grandview, 1 loop on the trail, 1 Loop on the road, and back home.
Road and trail loops are drastically different. Trail is 5.5 miles with a lot more gain and loss, road is 7.1 miles.
26 miles total - 4:14:37. Pretty wrecked.
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| Saucony Ride 9 - Blue Miles: 26.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| AM TM walk jog - 3mi. in 40:00
Lunch Run outside - 5.8 mi. - 50:52
walks at work
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| Hoka Clifton 3 Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| AM - TM run - mod. cutdown - 4.7mi. - 36:00
Lunch Run at Muskatatuck: 7.1 miles out and back on gravel main road and a loop around one of the trails - about 63min.
walks at work.
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| Hoka Clifton 3 Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 4.00 | 0.00 | 0.00 | 15.30 |
| AM - TM w/ pickups. 6mi. - 47:52
7.5 miles at Muskatatuck w/ 2x2MP Got in to more than AT range to get 6:20-:30 - 56:39 total
a couple walks at work.
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| Hoka Clifton 3 Miles: 15.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| AM - outside run. 60 degrees and sunny. Went out Carr Hill / Youth Camp and back from house. 16.1 miles total - 2:06:52. Kept it under 8 min. except on the big hills
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| Hoka Clifton 3 Miles: 16.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM - Lakes and Sycamore LAnd Trust run from house. 20 miles - 2:59. 1.5 x Handheld of water + Tailwind was enough. 70 degrees and sunny byt the end (11a). Feeling decentin these higher mileage weeks, now. Getting a little better each week.
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| Saucony Ride 9 - Blue Miles: 20.00 |
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| | Race: |
Tour de Trails 8k (5 Miles) 00:30:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.74 | 0.00 | 5.02 | 0.00 | 14.76 |
| AM Series race across town. Tour de Trails 8k - 30:00. First time running this one, though its been on the series calendar every year. Humid / rainy morning. Tough to breath after about 3 miles and struggled running in to a decent headwind on this out anda back course. Easy 2 mile WU and 8 miles easy pace in the grass afterward. Left foot is still pretty tender. Not quite in the plantar fascia-itis pain range, but, some pain. Continuing with the rolling and massage stuff.
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| Hoka Clifton 3 Miles: 14.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.54 | 4.00 | 5.02 | 0.00 | 116.56 |
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| Saucony Ride 9 - Blue Miles: 46.00 | Hoka Clifton 3 Miles: 70.56 |
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