| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.48 | 2.25 | 10.62 | 0.00 | 47.35 |
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| Brooks Ravenna 3 - Orange Miles: 4.00 | Brooks Glyerin 10 - Blue Miles: 4.14 | Brooks Ghost 4 - Red Miles: 6.00 | Saucony Kinvara - White And Red Miles: 8.00 | Saucony Mirage - Black And Red Miles: 6.00 | Brooks Ravenna 3 - Blue Miles: 6.00 | Ravenna 4 - Black And Red Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.14 | 0.00 | 0.00 | 0.00 | 8.14 |
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AM: easy 4.14mi. - 33:05 around the hood with the dawg - 60 degrees and sunny! Spring is here to stay. :)
PM: easy 4 mi. Terrace Lake course - 35:00 - its now 75 degrees and sunny :) Rain coming in, though.
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| Brooks Ravenna 3 - Orange Miles: 4.00 | Brooks Glyerin 10 - Blue Miles: 4.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 1.25 | 0.00 | 0.00 | 6.00 |
| PM - 75 degrees and rain clouds coming in: Easy 3mi. with the dog - 26:15, drop the dog off and 3mi., w/ 1.25 mi. uphill (mostly) MP coming back from Terrace Lake - 22:53
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| Brooks Ghost 4 - Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| PM track workout - 80 degrees! and sunny - strong head wind reserved for the home stretch on the track with Danny and Josh.
1 mi. WU w/ strides and drills, 6 x [2x200m.,1x400m] w/ full recoveries (jog/walk): 35, 36, 70 / 35, 33, 67 / 33, 35, 65 / 35, 33, 65 / 33, 32, 64 / 33, 33, 63 1 mi. CD
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| Saucony Kinvara - White And Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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PM - 6 mi. easy around the fairgrounds - 47:32. 75 degrees and overcast. Another beautiful spring day. 20 minutes of legs and abs - a lot of stretching and foam rolling afterward - a little tight from yesterdays speed workout. Good luck Boston runners - I am very jealous. Looks like our baby has dropped - only a couple days to go until I will be a father, if I had to guess. He might be a Patriot's Day baby :) I might be enviously watching the coverage from the hospital on Monday.
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| Saucony Mirage - Black And Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: easy 6 mi. in the rain - 70 degrees and a light rain coming down the whole run - made it fun, but a little slick in the muddy spots. - 45:xx. Looks like the local 5k/10k race will be the extent of my weekend if I am not rushing the wife to the hospital. MAybe Carmel Marahton is in the cards for next weekend. |
| Brooks Ravenna 3 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 1.20 | 0.00 | 3.20 |
| PM: Run around the neighborhood to get the heart rate up, briefly - built up to do a couple of strides. 3.2 - 21:21. New shoes! -- Ravenna 4, Black and Red. Brooks Ravenna series has been good to me - lighter weight well cushioned and neutral (I think) |
| Ravenna 4 - Black And Red Miles: 3.20 |
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| | Race: |
Caring Parents 10k (6.42 Miles) 00:38:52, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.59 | 0.00 | 6.42 | 0.00 | 10.01 |
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AM race 1 mile from my house. CR series - 10k and 5k races run simultaneously. The usual suspects - went a little quick on the first mile - got sucked in by the 5k runners (only 2 ahead of us leading 10k guys) Hung around the top 2 guys for a couple miles and really started struggling. Not feeling the greatest today - GI problems due to poor diet choices the last couple days (the beer and fried foods from late last night in particular), and some tightness in the back made for some slow and sloppy last couple miles. Also, the course ran pretty long - last minute changes had to be made to the course due to construction, so no big deal.
2 mi. WU 6.42 mi. - 38:52: 5:42, 5:58, 6:03, 6:05, 6:10, 6:21, 0.42mi. - 2:32 1.6 mi. CD The new Ravenna 4's are wonderful!
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| Ravenna 4 - Black And Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.48 | 2.25 | 10.62 | 0.00 | 47.35 |
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| Brooks Ravenna 3 - Orange Miles: 4.00 | Brooks Glyerin 10 - Blue Miles: 4.14 | Brooks Ghost 4 - Red Miles: 6.00 | Saucony Kinvara - White And Red Miles: 8.00 | Saucony Mirage - Black And Red Miles: 6.00 | Brooks Ravenna 3 - Blue Miles: 6.00 | Ravenna 4 - Black And Red Miles: 13.20 |
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