| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.90 | 0.00 | 9.00 | 0.50 | 95.40 |
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| Saucony Iso 2 - Gray Miles: 71.20 | Saucony A5 - Green Miles: 13.70 | Clifton 4 Blue 1 Miles: 8.50 | Hoka One Infinite Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.10 | 0.00 | 0.00 | 0.00 | 23.10 |
| Set up a 4 mile loop to run around the house. Mostly road with some grass soft surfaces for about 25% of the loop. Started Lap 1 at 10a, and took some pretty relaxed breaks in between each loop. Jogging at about 9 minute pace for each one and about 5-10 minutes with food, water, coffee between. Veered off course on last loop. 23.1 miles total - 3:25 total moving time
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| Saucony Iso 2 - Gray Miles: 23.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - easy 2 - 17:35
Runch - Easy 5 - 42:10
Still working at home.
COVID Count in IN: 5507 Confirmed, 173 Deaths
Bart. Co: 55C / 4 D
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| Saucony Iso 2 - Gray Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 4.00 | 0.50 | 11.70 |
| AM: easy 5 - 44min.
Runch Workout: 2mi, 1mi, 2x0.5mi., Sprints 6.7 total - 46:05
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| Saucony A5 - Green Miles: 6.70 | Saucony Iso 2 - Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| Triple:
Easy 5k in AM - 27:10
Easy GV Run at Runch - 1 hour. HOT! 80 degrees
Easy 3.3 miles - 30:38. Hurting on this run
Did some core and legs
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| Clifton 4 Blue 1 Miles: 6.50 | Saucony Iso 2 - Gray Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 5.00 | 0.00 | 11.00 |
| Runch Workout:
8x1k TH: 6:20 down to 5:50 pace (4:03, 3:51, 3:46, 4:05 (WIND!), 3:49, 3:39, 3:41, 3:41)
Windy and difficult to stay on pace with similar even efforts. 9miles total - 63:31
2 miles hiking on the TM
Spent about 15min. of my day doing some strengthening execrises with actual weights!
Off Work tomorrow for Good Friday. Will be a strange Easter - going for 100 this week.
COVID Counts:
IN: 6351 C / 245 D
BC: 83 C / 4 D
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| Saucony A5 - Green Miles: 7.00 | Hoka One Infinite Miles: 2.00 | Clifton 4 Blue 1 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles easy in the cold weather. it was 80 degrees about 30 hours ago. now it was in the low 30's this mroning... :( Explored a local job site where we are replacing a bridge over the interstate. Saw them driving pile! :)
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| Saucony Iso 2 - Gray Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 9:30a - 13 miles easy pace on Ppl Trail - mostly grass surfaces. Out and back to Mill Race, and some good weather for running outside. Most of the people out were courteous and social distanced like good fellow human beings... I ran on the other side of the road up and down Terrace Lake. 1:52:44.
4p - 5 miles slow and tired. 46:32. This week's 100 is going to be tough with 23.5 left to go tomorrow.
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| Saucony Iso 2 - Gray Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.90 | 0.00 | 9.00 | 0.50 | 95.40 |
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| Saucony Iso 2 - Gray Miles: 71.20 | Saucony A5 - Green Miles: 13.70 | Clifton 4 Blue 1 Miles: 8.50 | Hoka One Infinite Miles: 2.00 |
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