| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.17 | 4.56 | 15.19 | 1.16 | 51.08 |
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| Saucony Kinvara - White And Red Miles: 11.97 | Brooks Ghost 4 - Red Miles: 5.35 | Brooks Ravenna 3 - Orange Miles: 9.20 | Brooks Glyerin 10 - Blue Miles: 6.20 | Saucony Mirage - Black And Red Miles: 6.83 | Saucony Kinvara 2 - Black/Gold Miles: 11.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.56 | 1.44 | 0.00 | 8.00 |
| AM - easy run with the dog - 2 mi. -16:45 AM2 - 6 mi. hill workout with MP rec. - 40:22 my usually 6 mi. course has 10 hills of approx. same length/grade: 10 reps of going hard up hills ~ 40sec. each rep, each hill ~6% over 200m, with cruising down the flats and downhills at ~MP. The last hill is 0.3, but about 3-4%.
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| Saucony Kinvara - White And Red Miles: 6.00 | Brooks Ghost 4 - Red Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.57 | 0.00 | 0.00 | 0.50 | 7.07 |
| PM easy 7 mi. w/ 800m hard - 58:26. 45 degrees and sunny - almost spring! Somebody has marked off a straight/flat stretch of road close to the house at 100m increments up to 1000m. I couldn't resist the urge to test it out. A couple miles jog, a couple strides, and 800m in 2:26 - Boo. After spring marathon this summer, I'm going to really focus on the shorter stuff and get this 800m / 1mi. time respectable... :) |
| Brooks Ravenna 3 - Orange Miles: 7.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.35 | 0.00 | 3.75 | 0.00 | 8.10 |
| PM1: easy run around the hood with my dawg: 2.12 mi.-17:22 PM2: track workout with a couple guys at Northside: 1 mi. WU, 5 x 800m / 80s standing rest / 400m with 60 sec. standing rest between: 2:39/1:19, 2:40/1:20, 2:42/1:18, 2:35/1:16, 2:38/1:15 1 mi. CD Tapering as if I'm going to Boston - the wife said she had a couple brief contractions today
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| Saucony Kinvara - White And Red Miles: 5.97 | Brooks Ravenna 3 - Orange Miles: 2.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
| PM - 50 degrees and sunny. 2.35 mi. nice and easy over at trails of the nature preserve by the Harrison Lake C.C.. 1 mi. with the hound around the house. That poor dog loves to run with me even though he is pulling and choking himself the whole way.
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| Brooks Ghost 4 - Red Miles: 3.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.54 | 0.00 | 0.00 | 0.66 | 6.20 |
| PM - easy 10 k w/ 6x100m-200m strides. 55 degrees and sunny. Spring is here - 60s this weekend. Feeling good - getting the turn over up and the heart rate really going was good for the ole ticker. I've been neglecting these short bursts - "striding out"- just something I've forgotten about, I guess... PJ 10 miler on Saturday and then baby time! And then worry about which marathon I get to run :) I'm still praying for the healthy baby and Boston option, but I am not holding my breath on that one.
10k w/ strides today - 44:15
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| Brooks Glyerin 10 - Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 6.83 |
| AM: Easy 4.85 mi., PM: easy 2 mi. with the dog
57 degrees and sunny today. 10 mile race tomorrow in Louisville - should be great weather again. Feeling good.
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| Saucony Mirage - Black And Red Miles: 6.83 |
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| | Race: |
Papa Johns 10 Miler (10 Miles) 01:03:25, Place overall: 45, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.53 | 0.00 | 10.00 | 0.00 | 11.53 |
| Papa Johns 10 Miler - Louisville, KY, 8am - 45 degrees and sunny. This course is fun - hilly Iroquois Park portion from mile 2.5 up to about mile 5 and a nasty climb at mile 9, but very fun. The kind of course that you have to measure your PR for the course, not the distance. 6:12, 6:08, 6:25, 6:36, 6:19, 6:24, 6:01, 6:21, 6:11, 6:26 10 mi. - 1:03:25
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| Saucony Kinvara 2 - Black/Gold Miles: 11.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.17 | 4.56 | 15.19 | 1.16 | 51.08 |
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| Saucony Kinvara - White And Red Miles: 11.97 | Brooks Ghost 4 - Red Miles: 5.35 | Brooks Ravenna 3 - Orange Miles: 9.20 | Brooks Glyerin 10 - Blue Miles: 6.20 | Saucony Mirage - Black And Red Miles: 6.83 | Saucony Kinvara 2 - Black/Gold Miles: 11.53 |
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