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December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!

Long-Term Running Goals:

~~R2R2R in Grand Canyon~~ 5/18/19

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot Running Lifetime Miles:						4.00
Swimming Lifetime Miles:						6.20
Elliptical Lifetime Miles:						81.50
Vilano Road Bike Lifetime Miles:						1216.95
Vilano Bike On Mag Trainer Lifetime Miles:						277.85
Red Peregrine Velcro Lifetime Miles:						314.94
Red Peregrine NO Velcro Lifetime Miles:						171.83
Saucony Kinvara 11 Lifetime Miles:						237.33
Blue Arahi 4.2 Lifetime Miles:						662.17
Nordictrack TM Lifetime Miles:						358.98
Hoka Bondi 7 Lifetime Miles:						325.22

Thu, Apr 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	5.00	0.00	11.00

Runch Workout:

8x1k TH: 6:20 down to 5:50 pace (4:03, 3:51, 3:46, 4:05 (WIND!), 3:49, 3:39, 3:41, 3:41)

Windy and difficult to stay on pace with similar even efforts. 9miles total - 63:31

2 miles hiking on the TM

Spent about 15min. of my day doing some strengthening execrises with actual weights!

Off Work tomorrow for Good Friday. Will be a strange Easter - going for 100 this week.

COVID Counts:

IN: 6351 C / 245 D

BC: 83 C / 4 D

Saucony A5 - Green Miles: 7.00	Hoka One Infinite Miles: 2.00	Clifton 4 Blue 1 Miles: 2.00

Weight: 0.00

Comments

From FREYGUY on Fri, Apr 10, 2020 at 08:30:17 from 96.11.233.50

Nice work. I did 1k repeats as well. Keen minds think alike. I'm still working on Good Friday :( Though I'm happy to have a job right now. Good luck with 100 miles. I'm trying to break 80!

From joebell1981 on Fri, Apr 10, 2020 at 11:10:45 from 68.50.58.216

Thanks - I thought I saw that. Great job - its a tough workout! Lucky us - I also am very thankful to have an "essential" job, and to be able to work remotely. Thx - Its looking pretty daunting right now for 100... ;)

From Mike on Fri, Apr 10, 2020 at 12:59:32 from 35.142.90.55

8x1k? Dang, you�re making me feel lazy for my recent workouts! Nice work and cut-down splits.

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