to give myself a boost (to wake up :)) at work, I sometimes will do some light core stuff in my cublicle throughout the day: Today - 20 PU, 50 crunch, 20 lunge, 20 back (superman arm/leg raises)
x-train/strength building day:
PM bike-run-bike:
6.2 mi. easy bike over to Mill Race Park (25:51),
5 mi. w/ 0.5 mi. up water tower steps x 2 and steep hill running x 5 - call it approx. 0.5 mi. of VO2 max (45:49)
6.2 mi. bike back to house (25:58),
2 mi. super easy in the grass with the dog (18:22)
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