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Week starting Apr 02, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.0315.009.000.0090.03
Hoka Clifton 3 Miles: 29.70Saucony Omni 13 - Black Miles: 23.97Saucony Ride 9 - Blue Miles: 33.40
Weight: 0.00
Sun, Apr 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night of drinking at Upland with Danny ruined me for anything worthwhile today.  6 miles slow and sick feeling - 56:32

Hoka Clifton 3 Miles: 6.00
Weight: 0.00
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Mon, Apr 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.507.000.000.0016.50

Lunch run - 7mi. AT strong North South wind.  Got around 6:10 wwith tailwind, about 6:50 w/ headwind. 9 total - 61:35. 

3 walks - work, one at home

PM - 5.7 miles after kids to bed - 48:33

Saucony Omni 13 - Black Miles: 0.84Hoka Clifton 3 Miles: 14.70
Weight: 0.00
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Tue, Apr 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.400.000.000.0017.40

AM before work at gym - TM - 5miles - 44:10

Lunch Run outside - 7.4 miles - 1:03:48

Walks at work

Night run afetr kids in bed - 3mi. - 30min.

Saucony Ride 9 - Blue Miles: 15.40
Weight: 0.00
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Wed, Apr 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM run at gym TM in Columbus B4 Indy trip.  3.1 miles - 25:10

Followed with brief foam roller

Walks around Indy at work meeting.

Lunch Run on Canal in Indy - 5 miles - 41:39.  Got hungry

Saucony Ride 9 - Blue Miles: 9.00
Weight: 0.00
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Thu, Apr 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.933.001.000.0015.93

AM - TM run at gym - 30 min. of Interval Ctdwn. 1  9 mi. total - 68:08

Lunch - TM run at gym - 20 min. of Interval Ctdwn. 2  6 mi. total - 43:40

Walk at work. 

Saucony Omni 13 - Black Miles: 6.93Hoka Clifton 3 Miles: 9.00
Weight: 0.00
Add Comment
Fri, Apr 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - TM Walk/jog - 3.1 miles in 31:00

Lunch - TM - 5mi. - 39:30

Saucony Ride 9 - Blue Miles: 9.00
Weight: 0.00
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Sat, Apr 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.205.008.000.0016.20

AM - almost race.  Bailed on this hilly half marathon at about 7 miles.  6:02, 5:56, 6:16, 6:25, 5:59, 6:22, 6:12, 6:14, and I am struggling badly at this point

6:47, 6:39, turned around and back tracked to run in with some of the guys doing a double loop.  7:13, 7:30, 7, 7

14.1 miles - 1:32 ish

Was not ready for this effort, but, was caught a little off gaurd by my lack of fitness today.  Really was thinking I was in 80' fitness range for today.  

Saucony Omni 13 - Black Miles: 16.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.0315.009.000.0090.03
Hoka Clifton 3 Miles: 29.70Saucony Omni 13 - Black Miles: 23.97Saucony Ride 9 - Blue Miles: 33.40
Weight: 0.00
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